You Need These Fruits and Vegetables

Did you know bananas are actually berries -- but blackberries, raspberries, and strawberries aren't? Bite into all the delicious reasons to eat more avocados, apples, and other treats.

Trouble viewing this email? View as a Webpage Friday, August 12, 2016   Special: Add Produce to Your Diet Slideshow Fun Facts About Fruits and Veggies Did you know bananas are actually berries -- but blackberries, raspberries, and strawberries aren't? Bite into all the delicious reasons to eat more avocados, apples, and other treats. Slideshow 12 All-Star Veggies These powerhouses are full of nutrients that can help lower your type 2 diabetes risk, improve your blood pressure, and more. Slideshow 8 Fruits You're Not Eating but Should Bored with the same old apples and peaches? These lesser-known picks are packed with heart-healthy vitamins and fiber. Slideshow Get Creative With Cauliflower This cousin to broccoli is bursting with health perks. See how to use it as a stand-in for rice, mashed potatoes, and more. Go Vegetarian Without Going Hungry Here's how to get the protein, calcium, and vitamins you need, plus 7 tasty dishes to get you started. 10 Tempting Tomato Recipes Spicy, chilled, or grilled, we share new ways to serve the popular fruit. 17 Foods to Buy Organic Is organic dairy better for you than conventional? What about peanut butter? See which foods are worth the extra expense. How to ... • Eat More Greens • Practice 'Clean Eating' • Get More Nutrients Foods That Can Help ... • Prevent Cancer • Boost Your Immune System ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as mantiskhiralla@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361