Why You Should Eat These Purple Power Foods

Trouble viewing this email? View as a Webpage Monday, December 18, 2017   Healthy Eating Slideshow Why You Should Eat These Purple Power Foods Did you know that purple potatoes have 2 to 3 times the total antioxidants of a typical white potato? See what other purple-hued produce can do for you. Slideshow Say Cheese! 5 Delicious Recipes Cheese can be a healthy part of your diet. We share tips for serving it, plus 5 crowd-pleasing recipes. Quiz The Truth About Coffee Which has less caffeine, instant coffee or ground roast? And how can drinking it regularly boost your health? Slideshow 9 Seeds to Start Eating Now Pumpkin, chia, wild rice (yes, wild rice), and these other seeds may be small, but they have real nutritional might. Article Celebrating With Diabetes: 6 Tips Special occasions taunt with their dessert tables and cocktail lists. We have help, and 2 common mistakes to avoid. Article 5 Nutrients Older People Need Many golden-agers don't get enough vitamins and minerals. Here are some areas where they fall short. Video Tips for Going Vegan See some of the health benefits of a diet that's free of animal products, and get tips on planning meals. Sweet Somethings • Hot Fudge Pudding Cake • Blender Coconut Custard Pie • Caramel-Raisin Popcorn Balls Main Course Recipes • Spiced Turkey With Avocado-Grapefruit Relish • Pork Tenderloin With Roasted Plums & Rosemary ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361