In this issue: Clean eating, outdoor exercise risks, bladder matters, DASH diet details and more.

Find relief from the itch of psoriasis. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 33 | April 25, 2016   THIS WEEK'S TOP STORIES     Psoriasis Itchy, dry, red patches on skin can be signs of psoriasis, a common condition. Discover possible triggers and how you can find relief.     DASH diet: Healthy eating to lower your blood pressure   Two weeks. That's how fast you may be able to lower your blood pressure, courtesy of the DASH diet. Here's how to get started.           EXPERT ANSWERS   Eye dilation: Necessary with every eye exam? The blurriness and sensitivity to light after eye dilation is uncomfortable. Why is the procedure important? Baby sign language: A good idea? Not knowing what a baby wants can be frustrating for both of you. See how sign language may help with communication.   PLUS ADDITIONAL HIGHLIGHTS ... Air pollution and exercise: Is outdoor exercise risky? Stem cell transplantation for primary immunodeficiency: How it works Office ergonomics: Your how-to guide Bladder control problems in women: Lifestyle strategies for relief     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Nutrition-wise: What is clean eating? Clean eating values whole, natural foods over processed and refined ones. Sounds like healthy eating, doesn't it?     MAYO CLINIC PRODUCTS & SERVICES   Answers for a common concern Incontinence affects millions of people. If you're among them, the good news is that most incontinence can be improved or even cured. With Mayo Clinic on Managing Incontinence, you'll discover Mayo Clinic's most successful medical and nonmedical treatment approaches to help men and women improve the quality of their lives. Learn more.     Recipes for Healthy Living Recipes for Healthy Living is a FREE weekly e-newsletter from Mayo Clinic. Discover healthy and tasty appetizers, main dishes, soups, salads, desserts and more. Sign up today; it's FREE!     HEALTHY RECIPES   New York strip steak with whiskey-mushroom Pizza margherita Avocado salad with ginger-miso dressing Strawberry shortcake   HEALTH TIP OF THE WEEK   Avoid rebound nasal congestion Decongestant nasal sprays can help reduce nasal congestion when you have a cold. But after a few days, the lining of your nose may become less responsive to the medication. You may need more and more nasal spray to control congestion. If you stop using the medication, your congestion may get worse. This is known as rebound congestion. What's the fix? If you have rebound congestion, stop using the spray and wait. Call your doctor if you need help. To prevent rebound congestion, use decongestant spray for no more than a few days in a row.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.