Taco Tuesday: Try This Recipe Tonight!

November 07, 2017 Lose Weight With Healthy Cooking Want to learn how to cook healthy meals that will keep you on track? The Mayo Clinic Diet online offers hundreds of tasty recipes, plus the expert advice and support you need to succeed at weight loss. Sign up today! "Write down specific plans about how you will achieve your healthy goal. Try using 'if-then' statements. For example, 'If I want dessert after dinner, then I will make myself a fruit salad.' "— Matthew M. Clark, Ph.D., L.P. D.I.Y. Recipe Taco seasoning mix Who doesn't love Mexican food on a weeknight menu? You can enjoy tacos as part of a healthy-eating plan — especially if you pass on the processed, packaged flavorings and make your own at home. It's easy! Read on to see how you can make simple, delicious tacos with this seasoning mix, and then sneak in some veggies by topping your creations with sauteed onions and peppers. This will soon be a family-favorite meal! Get the recipe now » Get Fit Fitness: Turn it up a notch When you're an exercise newbie, the fitness gains come fast. But once you've broken in your running shoes or become a regular at the gym, you have to work harder to challenge your stronger, more efficient body. Ready for a new challenge? Take it up a notch with these effective tips. Challenge yourself with these ideas » Today's Weight-Loss Tip Easy calorie-cutting tricks Your weight is a balancing act, but the equation is simple. If you take in more calories than you burn, you gain weight. Try these two calorie-reducing tips: Skip one high-calorie item a day and keep an eye on portion sizes. Stop eating before you get full, and always aim to leave food — even a couple of bites — on your plate. These small changes will add up to big results! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Eosinophilic Asthma: Learn How - It Can Affect Lung Function Physicians: Sign Up To Get More Info On Eosinophilic Asthma Related Lung Damage Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis BECOME A MEMBER! The Mayo Clinic Diet on Tuesday November 07, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

The Guardian today: Lewis Hamilton avoided taxes on £16.5m jet using Isle of Man scheme

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the guardian today Tuesday 07 Nov 2017 Headlines More » Speaker gives government until Tuesday to publish Brexit assessments John Bercow says if studies of economic impact of Brexit are not released by then, the government needs to explain why Trump praises Saudi corruption purge, claiming targets are 'milking' kingdom Texas suspect's violent history was left out of gun background check system Woman who gave Trump the middle finger fired from her job UN increases pressure on Myanmar to end violence against Rohingya Labour urges May to treat sexual harassment consistently across parties Paradise Papers: special investigation More » Lewis Hamilton avoided taxes on £16.5m jet using Isle of Man scheme Paradise Papers reveal F1 champion's advisers set up offshore structure that experts say may be open to legal challenge Most viewed in last 24 hours More » Trump adviser Ross says UK-US trade deal will mean scrapping EU rules Commerce secretary's comments suggest Britain will have to accept chlorinated chicken in post-Brexit agreement My travels in white America – a land of anxiety, division and pockets of pain The Germans are making contingency plans for the collapse of Europe. Let's hope we are, too | Paul Mason Why Nancy Friday's 1970s collection of women's sexual fantasies still matters Melbourne Cup 2017: Rekindling wins ahead of Johannes Vermeer – live! Is your gut microbiome the key to health and happiness? Sport More » Michael Emenalo's exit leaves Chelsea board without a crucial safety net | Dominic Fifield ATP apologises after Milan draw featuring female models labelled a 'disgrace' Ellis Genge at home with England as face-off with Wales declared 'a draw' Comment is free More » The Tories won't deal with this tax scandal. The fingers point too close to home | John McDonnell Carles Puigdemont: I'm not just fighting for Catalonia. This is about democracy itself The Queen was once barred from investing overseas. She can be again | David McClure Culture More » How we made Blood Simple Katherine Ryan review – a comic in supreme command of her shtick The month's best music: Fever Ray, Giggs, Linda Perhacs and more Business More » Retailers urge 'shoppers' budget' as figures point to squeeze M&S Christmas ad uses Paddington Bear to target family audience Technology More » Call of Duty: WWII review – familiar, fun but not without flaws Russia funded Facebook and Twitter investments through Kushner associate Travel More » 10 of the best contemporary art spaces in south-east Asia Happy isolation: hiking the ridges of the Larapinta trail Life and style More » Raw power! Why we need a campaign for real cheese Hope or hype? The chilling truth about freezing your eggs Football Comment is free Environment

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11 Foods to Eat After an IBD Flare

Trouble viewing this email? View as a Webpage Monday, November 06, 2017   Healthy Eating Slideshow 11 Foods to Eat After an IBD Flare Applesauce and eggs are safe bets, as they're usually easy to digest. See what else you may want to eat right after a flare-up. Video 5 Smart Picks for a Lighter Thanksgiving Meal Avoid a guilt-tinged food coma this Turkey Day with these tasty options that won't wreck your diet. Slideshow 15 Foods You Can't Stop Eating Some foods are just too irresistible. Here's why you should skip them -- and what to try instead. ADVERTISEMENT Article 6 Diet Tips to Keep Your Joints Happy These simple steps can help you control your weight, build strong cartilage, and ease inflammation. Video Fasts, Cleanses, and Detoxes People follow these diets to clear out toxins, gain energy, and slim down. But do they work? Article Want to Avoid Salt? Turn Up the Spice If your taste buds lean toward spicy, you may be doing your heart a favor. Recipes • Spice-Roasted Almonds • Brisket With Wine-Soaked Apricots • Halibut With Herbs & Capers From Our Message Boards • What Are the Best Foods to Help With Weight Loss? • Halo Top or Arctic Zero Ice Cream?   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361