9 Ways to Get Vitamin K

Trouble viewing this email? View as a Webpage Saturday, November 25, 2017   Healthy Eating Slideshow 9 Ways to Get Vitamin K It's likely you're not getting enough of this nutrient that's good for bones and blood. Broccoli, soybean oil, and these other foods can help. Article Foods to Help You Live Longer & Stronger You can live a long, healthy life and never eat a piece of kale. Here's the key. Slideshow 12 Pantry Staples to Never Run Out Of Keep these foods on hand, and you're always ready for a healthy meal. Slideshow 14 Tricks to Help Curb Your Cravings See how to temper your cravings for potato chips, cookies, and other diet-destroying eats. Article How to Get Protein Without Meat Protein is key for maintaining muscle mass as we age. Here are some of the best nonmeat sources. Slideshow 15 Picks for a Perfect Smoothie These ingredients will give you lots of nutrients -- not calories -- while you satisfy your sweet tooth. Recipe Make Some Heart-Healthy Tacos These savory tacos have the right fillings to help lower your cholesterol and blood pressure. Recipes • Roasted Apple & Cheddar Salad • Watercress & Endive Salad • Roasted Pear & Arugula Salad Top Picks • How Much Avocado Should You Eat Daily? • America's Love Affair With Sugary Sodas Is Fading ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Citrus Gravy

View as a webpage Daily Bite Saturday, November 25, 2017 Citrus Gravy Use the turkey giblets and neck to make a flavorful stock for this citrus-spiked gravy. Or use 4 cups of store-bought chicken broth. Recipe From EatingWell.com   You May Also Like • Lemon-Garlic Turkey & White Wine Gravy • Deluxe Boxed Stuffing • Lemon Asparagus • WebMD Healthy Recipe Finder   WebMD.com   |  Mobile Apps WebMD Privacy Policy   © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361 ADVERTISEMENT ADVERTISEMENT

The Guardian today - Australia edition

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the guardian today - Australia edition Sunday 26 Nov 2017 Headlines More » Queensland election: Labor still short of a majority despite lead over LNP More than a dozen seats still in doubt as Labor leads the LNP 44-38, still short of the 47-seat majority premier Annastacia Paluszczkuk had hoped for Queensland election offers Turnbull no respite as right-leaning voters show their anger | Katharine Murphy Ashes 2017-18: Australia v England first Test, day four – live Sinai mosque death toll raised to 305 as reports claim gunmen carried Isis flags Coalition could allow firms to buy access to facial recognition data Anti-Muslim online surges driven by fake accounts Sport More » Byron McGuigan and Scotland hammer Australia after Sekope Kepu's red Antonio Conte: 'We dominated the game – Liverpool were lucky to draw' Wayne Bennett: 'We kept turning up in defence. That won the game for us' For all of Wales' huffing and puffing the All Blacks refuse to be denied Lewis Dunk own goal eases Manchester United's nerves to see off Brighton Culture More » Friday On My Mind review: Easybeats biopic plays like a concert you don't want to end Helen Garner, Peter Carey and Alexis Wright on what they're reading in November Brian Eno and Roger Waters scorn Nick Cave's 'principled stand' to play in Israel Comment is free More » Social media can be the workers' voice – but is it loud enough? | Greg Jericho Ten years after Rudd, it's time to take a step back from the echo chamber | Katharine Murphy Will Queensland embrace the future or stick with its shocking land clearing past? | Lyndon Schneiders Life and style More » Around Australia in a wheelchair: the four-month camping trip that almost broke us Experience: I am a kayaktivist Fit in my 40s: 'If you breathe properly, it will improve skin, sleep, digestion, mood' Technology More » Amazon Echo Show review: smart speaker with a screen has great potential Firms ditch YouTube ads over predatory comments on videos of children Science More » The Swiss cannabis farm aiming to supply 'legal weed' across Europe British Library project discovers two new words – thanks to Guardian readers Environment More » Queensland farmers suspected to have defied tree clearing controls in 'deforestation frenzy' Alleged illegal land clearing in reef catchment – video Video More » What it is like to live in a town where one in five young people are unemployed The father and the major: Manusians plead for peaceful solution to refugee standoff – video Humpback dolphins offer gifts in rare courtship ritual – video Most viewed in last 24 hours More » Trump 'incorrect' over Time person of the year claims, magazine says Trump claimed he rejected request for an interview and 'major photo shoot' but magazine says: 'The president is incorrect about how we choose person of the year' Is Lena Dunham's 'hipster racism' just old-fashioned prejudice? The Sex Robots Are Coming: seedy, sordid – but mainly just sad Queensland election results: live 2017 vote count Zimbabwe: Robert Mugabe to get $10m payoff and immunity for his family Queensland election 2017: Annastacia Palaszczuk says Labor will win majority – as it happened Sport Culture Comment is free Guardian News & Media Limited - a member of Guardian Media Group PLC. Registered Office: Kings Place, 90 York Way, London, N1 9GU. Registered in England No. 908396