9 Ways to Get Vitamin K

Trouble viewing this email? View as a Webpage Saturday, November 25, 2017   Healthy Eating Slideshow 9 Ways to Get Vitamin K It's likely you're not getting enough of this nutrient that's good for bones and blood. Broccoli, soybean oil, and these other foods can help. Article Foods to Help You Live Longer & Stronger You can live a long, healthy life and never eat a piece of kale. Here's the key. Slideshow 12 Pantry Staples to Never Run Out Of Keep these foods on hand, and you're always ready for a healthy meal. Slideshow 14 Tricks to Help Curb Your Cravings See how to temper your cravings for potato chips, cookies, and other diet-destroying eats. Article How to Get Protein Without Meat Protein is key for maintaining muscle mass as we age. Here are some of the best nonmeat sources. Slideshow 15 Picks for a Perfect Smoothie These ingredients will give you lots of nutrients -- not calories -- while you satisfy your sweet tooth. Recipe Make Some Heart-Healthy Tacos These savory tacos have the right fillings to help lower your cholesterol and blood pressure. Recipes • Roasted Apple & Cheddar Salad • Watercress & Endive Salad • Roasted Pear & Arugula Salad Top Picks • How Much Avocado Should You Eat Daily? • America's Love Affair With Sugary Sodas Is Fading ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361