5 Fitness Tips to Lower Your Health Risks

September 28, 2017 Eat great and lose weight! Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Dig in and sign up today! "When you're designing your weight management plan, recognize and rely on your strengths. This will give you confidence and help you carry out your plan." — Donald D. Hensrud, M.D., M.P.H. Move More The Mayo Clinic fitness philosophy Want to get the most out of your regular physical activity? A well-rounded routine is crucial. Try these five fitness fundamentals — based on national guidelines, medical research and Mayo Clinic expertise — to help lower your health risks and improve your quality of life. What are you waiting for? Get moving! Learn more about these key fitness concepts » Nutrition 101 Eat healthy fats for a balanced diet Add a serving of walnuts to your morning oatmeal, a few avocado slices to your spinach salad at lunch and roasted veggies with a drizzle of olive oil to your dinner. Why? Not only does fat add flavor to meals, but your body needs some to function normally. Read on to learn which types to eat and which to avoid. Get the skinny on dietary fats » Today's Healthy-Eating Tip Make a shopping list Being prepared with a list makes your shopping trip more efficient and helps you avoid impulse purchases. When writing your list, use your meal plans as your guide, and be sure it includes healthy snacks, such as fruit and raw veggies, and pantry staples such as whole grains and legumes. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Glioblastoma Diagnosis - Learn About A Treatment Option Watch videos and get info about an option for treating glioblastoma Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Parkinson's Disease Psychosis - Info for Patients & Caregivers Learn About the Non-Motor Symptoms of Parkinson's Disease. Download a PDP Guide BECOME A MEMBER! The Mayo Clinic Diet on Thursday September 28, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

Congress.gov: Senate Floor Today Update

S.Res.269 A resolution designating September 2017 as "National Prostate Cancer Awareness Month". (09/27/2017 legislative day) This service is provided by the Library of Congress at www.LOC.gov. Follow us: Blog | Facebook | Flickr | Instagram | Pinterest| Twitter | YouTube   This email was sent using GovDelivery Communications Cloud on behalf of: Library of Congress · 101 Independence Ave, SE · Washington, DC 20540 · 202-707-5000

The Guardian today: Jeremy Corbyn: neoliberalism is broken and we are now the centre ground

View in browser

the guardian today Thursday 28 Sep 2017 Headlines More » Jeremy Corbyn: neoliberalism is broken and we are now the centre ground 'No social cleansing, no jacking up rents': Labour leader invokes memory of Grenfell Tower in speech to party conference Grenfell Tower: council to terminate contract with property managers Hugh Hefner, founder of Playboy magazine, dies aged 91 North Korea prisoner Otto Warmbier had no signs of torture – coroner Alternative news sites waging guerrilla war on BBC, says Nick Robinson Johnson defies PM's Brexit strategy with call for short transition period Most viewed in last 24 hours More » Belle Gibson fined $410,000 for false charity promises Federal court orders disgraced wellness blogger to pay penalty after she sold a cookbook and app after claiming to have cured cancer naturally Paul Horner, key distributor of fake news during 2016 election, dies at 38 Antonio Conte rages at scheduling of Chelsea's Manchester City showdown Ryanair may face legal action over flight cancellations Oh, Jeremy Corbyn! I bet you think this song is about you: my week at Labour's love-in Romelu Lukaku strikes twice more as Manchester United thrash CSKA Sport More » Ben Stokes's Ashes hopes in the balance after Bristol arrest Tiger Woods admits he may never play competitive golf again after back surgery England's concerns grow over Mike Brown's ankle injury Comment is free More » Corbyn's conference speech: the verdict | the panel Europe must act to protect the rights and freedoms of Catalans | Ada Colau Jeremy Corbyn has declared war on Labour councils over housing | Aditya Chakrabortty Culture More » Kristi McCluer's best photograph: playing golf while America burns Prophets of Rage: 'We're the soundtrack to the resistance!' Punchdrunk's Kabeiroi: a shapeshifting six-hour mystery tour of London Business More » Theresa May to champion free market in Bank of England speech UK warns Boeing it could lose contracts over Bombardier dispute Technology More » Amazon's latest Alexa devices ready to extend company's reach into your home Apple: don't use Face ID on an iPhone X if you're under 13 or have a twin Travel More » Revolutionary road: on the trail of Che Guevara's last days in Bolivia Share your experiences of UK museums for kids and win a £200 hotel voucher Life and style More » Is Poundland's new sex toy range Nooky more than just cheap thrills? Freemasons: why England's best restaurant swears it's just a boozer Football Comment is free Environment

Guardian News & Media Limited - a member of Guardian Media Group PLC. Registered Office: Kings Place, 90 York Way, London, N1 9GU. Registered in England No. 908396

BREAKING: Hugh Hefner, an American culture icon and founder of 'Playboy' magazine, dies at 91

Having trouble viewing this email? | View it in your browser   This is a developing story. Stay tuned to USA TODAY for information. FOR THE LATEST NEWS VISIT:   USATODAY.COM     Help | Advertise | Home Delivery | Privacy Policy - Your California Privacy Rights     © 2017 USA TODAY, a division of Gannett Satellite Information Network, LLC. 7950 Jones Branch Drive, McLean, VA 22108

The Guardian today - Australia edition

View in browser

the guardian today - Australia edition Thursday 28 Sep 2017 Headlines More » Belle Gibson fined $410,000 for false charity promises Federal court orders disgraced wellness blogger to pay penalty after she sold a cookbook and app after claiming to have cured cancer naturally Hooked: how pokies are designed to be addictive Brandis criticises Abbott's 'bizarre' call to ban Macklemore 'gay anthem' at NRL Harpsichordist Zuzana Ruzickova, who survived three Nazi camps, dies at 90 More than 92% of voters in Iraqi Kurdistan back independence One dead after rock fall on El Capitan in Yosemite national park Sport More » How a player can cope with the madness of an AFL grand final | Craig Little Scott Bolton: the Cowboys enforcer charged with out-bullying Melbourne | Matt Cleary The Ashes needs Ben Stokes more than England all-rounder needs the series | Barney Ronay Romelu Lukaku strikes twice more as Manchester United thrash CSKA OJ Simpson could be released on parole as soon as Monday, prison officials say Culture More » Isobelle Carmody on Daniel Findlay's 'novel of revelation' Fingerpicking good: how blues guitarist Fiona Boyes 'arrived' with help from a rubber chicken I'm part of the world's oldest living culture, but could I kill a zombie with a boomerang? | Tyson Yunkaporta Comment is free More » A reading of past assisted dying debates record breathtaking ignorance and lies | Marshall Perron Ian the Climate Denialist Potato asks: Is there coal in space? | First Dog on the Moon Brevity is the soul of Twitter. We don't need 280 characters for that | Dom Knight Life and style More » Why do we run until it hurts? Researchers might have some answers Women have the right to know about injuries of vaginal birth beforehand | Sascha Callaghan and Amy Corderoy Adut's triumph: the Australian refugee taking on the fashion world Technology More » Amazon's latest Alexa devices ready to extend company's reach into your home Apple: don't use Face ID on an iPhone X if you're under 13 or have a twin Science More » New gravitational wave detection shows shape of ripples from black hole collision Russia and US will cooperate to build moon's first space station Environment More » Could techno-fixes and gene therapies really save the world's coral? David Suzuki: Australia's 'sickening' threat to marine reserves undermines global protection Video More » Frances Abbott: 'marriage equality would make society a much better place' – video Australian road safety film shows rampant mobile phone use – video Moving mountains: how Jennifer Peedom captured pure majesty on film – video Most viewed in last 24 hours More » Paul Horner, key distributor of fake news during 2016 election, dies at 38 Authorities report evidence of accidental overdose in death of Horner, who said he believed his actions had won Trump the White House Breaking bad: how to give up drinking, smoking, nail-biting and other unwanted habits 'A pretty crappy bet': the pokies that rely on deception and addiction Bully Boeing shows Donald Trump's 'America first' policy in action | Nils Pratley Late-night on the president's NFL feud: 'What's bad for America is good for Trump' Carbon found in 3.95bn-year-old rocks is remnant of ancient life – researchers Sport Culture Comment is free Guardian News & Media Limited - a member of Guardian Media Group PLC. Registered Office: Kings Place, 90 York Way, London, N1 9GU. Registered in England No. 908396