Monday, October 16, 2017

The Hindu: It’s dynasty versus growth, says Modi

If you cannot view this message, please click here
Follow Us
October 17, 2017

Top Story

alt_text

National

It's dynasty versus growth, says Modi

READ MORE >>

Editor's Pick

Opinion

International

Business

Sport

alt_text

Group Sites

The Hindu | தி இந்து | Business Line | BL on Campus | Sportstarlive | Frontline
| The Hindu Centre | Images | roofandfloor| Classifieds

Copyright @ 2017, The Hindu


15-Minute Meal: Mediterranean Fish Steaks!

October 17, 2017
"You can't control everything that happens to you, but you can control how you react to it."— Amit Sood, M.D.
Healthy Recipe
Mediterranean white fish steaks
Want to spend less time in the kitchen and more time actually sitting down enjoying your meal? We thought so. Not only is this Mediterranean fish dinner quick and easy to prepare, but you most likely have most of the ingredients already in your fridge. After you take your first bite you'll see that a light, healthy meal with simple flavors can be delicious and rewarding. Bon appetit!
Get the recipe now »
Get Fit
Exercise: Is it time to mix it up?
What's the best exercise for you? For starters: the one you'll do. To stay motivated and challenged, it might be helpful to try something new. These four questions may get you thinking about what you can do to expand your range of physical activities and help you stay committed.

Get inspired to move »
Today's Cooking Tip
Healthy cooking oils
Saturated fats and trans fats can increase your risk of cardiovascular disease and type 2 diabetes. Reduce saturated fats and trans fats by cutting the use of butter, lard, shortening and margarine when cooking. Instead, cook with unsaturated fats, such as olive, canola or vegetable oils.



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Manage Type 2 Diabetes

Learn How a Better Diet Can Help Your Type 2 Diabetes Management

Osteoporosis Diet

Get Info on a Diet to Help With Postmenopausal Osteoporosis

Your Migraine Is Misunderstood - Find Support For You

We Have Tools To Help You Start A Fresh Conversation With Your Doctor

BECOME A MEMBER!
The Mayo Clinic Diet on Tuesday October 17, 2017. An Everyday Health Property


Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

North East England Update

Having trouble viewing this email? View it as a Web page.

Bookmark and Share

Yellow Warning of Wind for North East England


Yellow Warning of Wind for North East England : Darlington, Durham, Gateshead, Hartlepool, Middlesbrough, Newcastle upon Tyne, North Tyneside, Northumberland, Redcar and Cleveland, South Tyneside, Stockton-on-Tees & Sunderland valid from 0600 Tue 17 Oct to 1500 Tue 17 Oct

This email was sent by: Met Office · FitzRoy Road · Exeter Devon EX1 3PB UK +44 1392 885680 GovDelivery logo