7 Easy Meatless Meals

October 16, 2017 The Last Diet You'll Ever Need! You can develop a better relationship with food and adopt lasting, healthy habits The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now! "There's a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience."— Donald D. Hensrud, M.D., M.P.H. Meals Made Easy 7 meatless meal ideas You don't need chicken, fish or beef at every meal in order to meet your nutritional needs. Meatless meals that are built around vegetables, beans, nuts, seeds and grains offer many nutrients — including protein. Eggs and low-fat dairy also are good protein sources. Eating a variety of these foods throughout the day can give you all the essential amino acids — the building blocks of protein — that your body needs. Meatless recipes can offer a world of enjoyable possibilities — see for yourself with these ideas. Try these easy meal suggestions » Healthy Living Break these 5 unhealthy habits Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can make a difference in your weight, which is why we encourage you to eliminate them in the Lose It! phase. If you hit a weight-loss plateau or need a little guidance, revisit these habits to see which ones need your attention. Work on changing these habits » Today's Fitness Tip An easy way to move more Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, make stair climbing a workout in itself! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Manage Type 2 Diabetes Learn How a Better Diet Can Help Your Type 2 Diabetes Management Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Your Migraine Is Misunderstood - Find Support For You We Have Tools To Help You Start A Fresh Conversation With Your Doctor BECOME A MEMBER! The Mayo Clinic Diet on Monday October 16, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy