15-Minute Meal: Mediterranean Fish Steaks!

October 17, 2017 "You can't control everything that happens to you, but you can control how you react to it."— Amit Sood, M.D. Healthy Recipe Mediterranean white fish steaks Want to spend less time in the kitchen and more time actually sitting down enjoying your meal? We thought so. Not only is this Mediterranean fish dinner quick and easy to prepare, but you most likely have most of the ingredients already in your fridge. After you take your first bite you'll see that a light, healthy meal with simple flavors can be delicious and rewarding. Bon appetit! Get the recipe now » Get Fit Exercise: Is it time to mix it up? What's the best exercise for you? For starters: the one you'll do. To stay motivated and challenged, it might be helpful to try something new. These four questions may get you thinking about what you can do to expand your range of physical activities and help you stay committed. Get inspired to move » Today's Cooking Tip Healthy cooking oils Saturated fats and trans fats can increase your risk of cardiovascular disease and type 2 diabetes. Reduce saturated fats and trans fats by cutting the use of butter, lard, shortening and margarine when cooking. Instead, cook with unsaturated fats, such as olive, canola or vegetable oils. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Manage Type 2 Diabetes Learn How a Better Diet Can Help Your Type 2 Diabetes Management Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Your Migraine Is Misunderstood - Find Support For You We Have Tools To Help You Start A Fresh Conversation With Your Doctor BECOME A MEMBER! The Mayo Clinic Diet on Tuesday October 17, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy