8 Simple Strategies for Your Healthy-Eating Obstacles

November 03, 2017 Have a Healthy Weekend! Need help making healthy choices and overcoming food obstacles? Stop yo-yo dieting for good and get the support you need from The Mayo Clinic Diet online. Sign up now! "Reduce stress by practicing positive self-talk. Instead of thinking, 'I'll never finish this project,' think, 'I'm going to complete this task by breaking it into small, manageable steps.' "— Amit Sood, M.D. Overcome Obstacles 8 solutions to healthy-eating roadblocks Don't like to cook? Can't resist junk food? For long-term weight-loss success, the first step is to identify and define potential roadblocks. Then keep an open mind as you brainstorm solutions to these barriers. You just may be surprised with the changes that take place and the healthy habits you adopt. Need a little guidance to get started? Use this advice to make a plan for your healthy-eating obstacles. Try these practical tactics » Healthy Body The key to staying fit and active How stable are you standing on just one foot? Believe it or not, your ability to balance is key for maintaining a healthy, functioning body. The good news is, nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. Read on for more information on improving your equilibrium. Improve your balance with these tips » Today's Healthy-Eating Tip 8 healthy food staples Being prepared with healthy choices is the key to weight-loss success. Here are eight foods that are rich in vitamins and essential nutrients, and better yet, they're easy to find in local stores. Experiment with these items to see how you like to eat them best: 1. Almonds. 2. Apples. 3. Blueberries. 4. Broccoli. 5. Red beans. 6. Salmon. 7. Spinach. 8. Sweet potatoes. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Eosinophilic Asthma: Learn How - It Can Affect Lung Function Physicians: Sign Up To Get More Info On Eosinophilic Asthma Related Lung Damage Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis BECOME A MEMBER! The Mayo Clinic Diet on Friday November 03, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

The Guardian today: Theresa May angers Tory MPs with choice to replace disgraced Fallon

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the guardian today Friday 03 Nov 2017 Headlines More » Theresa May angers Tory MPs with choice to replace disgraced Fallon After Sir Michael Fallon's resignation amid Westminster sleaze scandal, prime minister picks chief whip Gavin Williamson as replacement Hundreds of trainee GPs facing hardship as outsourcing firm fails to pay Police kept body parts of Moors murders victim without family's knowledge Trump Twitter account shut down by employee on last day of work Labour suspends Kelvin Hopkins MP over sexual misconduct claim Spanish judge jails eight members of former Catalan government Most viewed in last 24 hours More » BBC's ​Laura Kuenssberg: critics are trying to silence me Political editor speaks for first time about abuse and criticism she has received at meetings and in the media Michael Fallon quit post 'over lewd comments made to Andrea Leadsom' Gareth Southgate shows ruthless streak by axing stars for England friendlies The world's biggest grave robbery: Asia's disappearing WWII shipwrecks Murder on the Orient Express review – Branagh's starry romp runs out of steam | Peter Bradshaw's film of the week Kevin Spacey deserves to be scorned. But can I still watch House of Cards? | Hannah Jane Parkinson Sport More » Joe Root urges England to start Ashes tour in ruthless fashion England's Eddie Jones uses local nous to try to beat World Cup travel sickness BBC fights back with 1,000 extra hours of live sports coverage Comment is free More » If Fallon-style scandal drives our politics, Theresa May cannot survive | Martin Kettle How Putin could yet save Britain from Brexit | Mark Galeotti Are the Tories reliving the John Major years? No. It's much worse than that | Ian Birrell Culture More » A life in music: Robert Plant on Led Zeppelin, Alison Krauss and his endless wanderlust The Florida Project's Sean Baker: 'I wanted the kids to be the kings and queens of their domain' Sam Smith: The Thrill of It All review – sanitised soul meets genuine despair | Alexis Petridis' album of the week Business More » First interest rate rise in 10 years adds to UK mortgage burden Trump names Jay Powell to replace Janet Yellen as Fed chief Technology More » Apple shares hit record high as iPhone X pre-sales fuel 19% rise in profits Huawei Mate 10 Pro review: say hello to two-day battery life Travel More » Best overseas breaks at Christmas and new year: readers' travel tips Not so sheepish now: Google Street View adds the Faroe Islands Life and style More » Location versus size: househunters discuss the compromises they've made Is this cooking for idiots? My week eating nothing but 'recipe box' food Football Comment is free Environment

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London & South East England Update

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Yellow Warning of Fog for London & South East England

Yellow Warning of Fog for London & South East England : Brighton and Hove, East Sussex, Hampshire, Portsmouth, Southampton, Surrey, West Sussex, West Berkshire, Oxfordshire, Wokingham, Bracknell Forest, Reading, Kent, Greater London & Windsor and Maidenhead valid from 0500 Fri 03 Nov to 1100 Fri 03 Nov

 

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South West England Update

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Yellow Warning of Fog for South West England

Yellow Warning of Fog for South West England : Bath and North East Somerset, Bournemouth, Bristol, Devon, Dorset, North Somerset, Poole, Somerset, South Gloucestershire, Wiltshire, Gloucestershire & Swindon valid from 0500 Fri 03 Nov to 1100 Fri 03 Nov

 

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Wales Update

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Yellow Warning of Fog for Wales

Yellow Warning of Fog for Wales : Cardiff, Newport, Vale of Glamorgan & Monmouthshire valid from 0500 Fri 03 Nov to 1100 Fri 03 Nov

 

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West Midlands Update

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Yellow Warning of Fog for West Midlands

Yellow Warning of Fog for West Midlands : Herefordshire & Worcestershire valid from 0500 Fri 03 Nov to 1100 Fri 03 Nov

 

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This service is provided free of charge by the Met Office. Visit us on the web at www.metoffice.gov.uk, or follow the Met Office on Twitter.

 

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