7 Health Benefits of Cardio Exercise

October 26, 2017 Access Hundreds of Delicious Recipes! Learn how to cook healthy, delicious meals with ease. The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Dig in and sign up now! "When we're in the midst of a fog and can't see the shoreline, we need a compass. Reach out to a trusted friend or adviser for perspective. We're not hardwired to go it alone. We need others to survive and thrive."— Edward T. Creagan, M.D. Move More Cardio 101: Benefits and tips Do you have a hard time motivating yourself to do aerobic exercise? Consider this: In addition to burning calories, regular cardio helps improve mood, control appetite and much more. If you're a beginner, start slowly. You might walk five minutes in the morning and five minutes in the evening. Gradually add a few minutes to each session and then pick up the pace a bit. Soon you could be walking briskly for 30 minutes a day. Also consider hiking, cycling, jogging, rowing, elliptical training — any activity that increases your breathing and heart rate! Practice these fitness fundamentals » Healthy Eating Get into the habit: Pack your lunch How often do you just grab whatever's available when you're hungry, even relying on a vending machine to supply your midday meal? Packing lunches can be challenging if you aren't already in the habit. Reinvigorate your lunch, save money and eat healthier with the following tips. Try these lunch-packing strategies » Today's Healthy-Cooking Tip Add flavor without extra calories Easy, flavorful food combinations can add pizazz to your meals and snacks, and keep you motivated to meet your goals. For starters, jazz up dishes by using herbs and spices to add color, taste and aroma. Add cilantro to rice or bean dishes. Sprinkle rosemary on roasted potatoes, cubed squash (or other veggies) or grilled meats. Try freshly chopped chives in omelets or pasta salads. It's that easy! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Manage Type 2 Diabetes Learn How a Better Diet Can Help Your Type 2 Diabetes Management Osteoporosis Diet Get Info on a Diet to Help With Postmenopausal Osteoporosis Your Migraine Is Misunderstood - Find Support For You We Have Tools To Help You Start A Fresh Conversation With Your Doctor BECOME A MEMBER! The Mayo Clinic Diet on Thursday October 26, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

Congress.gov: Senate Floor Today Update

S.Res.305 A resolution recognizing the month of October 2017 as Filipino American History Month and celebrating the history and culture of Filipino Americans and their immense contributions to the United States. (10/25/2017 legislative day) S.Res.306 A resolution recognizing the month of October 2017 as "National Principals Month". (10/25/2017 legislative day) S.Res.307 A resolution designating October 26, 2017, as "Day of the Deployed". (10/25/2017 legislative day) This service is provided by the Library of Congress at www.LOC.gov. Follow us: Blog | Facebook | Flickr | Instagram | Pinterest| Twitter | YouTube   This email was sent using GovDelivery Communications Cloud on behalf of: Library of Congress · 101 Independence Ave, SE · Washington, DC 20540 · 202-707-5000

The Guardian today: Actor Natassia Malthe accuses Harvey Weinstein of rape

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the guardian today Thursday 26 Oct 2017 Headlines More » Actor Natassia Malthe accuses Harvey Weinstein of rape Malthe alleges Weinstein forced himself on her in London hotel room in 2008 and had sex with her without her consent Mental health problems are forcing thousands in UK out of work – report North Korea ramps up threat to test hydrogen bomb over Pacific 'Extraordinary elevation': Trump kowtows to kingpin Xi NHS may rent spare rooms to ease bed crisis Brexit transition period likely to be limited to 20 months, EU officials say Most viewed in last 24 hours More » Enough moaning about Brexit: remainers must say what they're for | Simon Jenkins Leaving doesn't need to be chaos, whatever Michael Bloomberg says, writes the Guardian columnist Simon Jenkins British air passengers going to US face more security measures What's the stupidest thing a nation has ever done? NAACP warns black passengers of flying American Airlines after 'disturbing incidents' 'The cult of Harvey': Weinstein's staff at Miramax describe bullying and abuse The House of Saud is still in denial | Nesrine Malik Sport More » Women's Ashes 2017: Australia v England, second one-day international – live! André Ayew kickstarts West Ham revival to dump Tottenham out of Carabao Cup World Series 2017: Astros take lead over Dodgers in 10th inning of Game 2 – live! Comment is free More » The 'decolonise' Cambridge row is yet another attack on students of colour | Jason Osamede Okundaye I spoke out about Terry Richardson seven years ago. Why did Condé Nast only ban him now? | Jamie Peck Life as a refugee in the UK was a struggle, but at last we have hope for the future | Reem Salih Culture More » Fats Domino: a huge talent who inspired ska, the Beatles and bling Artist Stan Douglas: why I restaged the London riots Adichie, Kureishi, Hurston: what authors should be in the 'decolonised' canon? Business More » Phones 4U founder accused of bullying former business partner over expenses EU to investigate UK tax loophole for multinationals Technology More » 'Downright Orwellian': journalists decry Facebook experiment's impact on democracy Grin and bear it: mirror invented for cancer patients forces them to smile Travel More » Toon and Tyne: Newcastle united … on a city walking tour God, gold and lagoons: a snapshot of Kerala, India – in pictures Life and style More » Kitchen gadgets review: Vertuo coffee machine – a haughty home barrista Does Paris metro have most complicated underground map | Notes and queries Football Comment is free Environment

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2018 Advanced Technological Education (ATE) Panel Meeting

2018 Advanced Technological Education (ATE) Panel Meeting Nov 30, 2017 8:30AM to Dec 1, 2017 2:00PM National Science Foundation The purpose of this meeting is to provide advice and recommendations concerning proposals submitted to NSF for financial support and the agenda for each meeting is the review and evaluation of proposals. These meetings are closed because the proposals being reviewed include information of a proprietary or confidential nature, including:  technical information; financial data, such as salaries; and personal information concerning individuals associated with the proposals. These matters ... More at https://www.nsf.gov/events/event_summ.jsp?cntn_id=243516&WT.mc_id=USNSF_13&WT.mc_ev=click This is an NSF Events item. Follow NSF:    Save This email was sent using GovDelivery Communications Cloud on behalf of: National Science Foundation Update · 2415 Eisenhower Avenue, Alexandria, VA 22314 · 703-292-5111

The Guardian today - Australia edition

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the guardian today - Australia edition Thursday 26 Oct 2017 Headlines More » Michaelia Cash says she has not considered resigning over leak of AWU raid – politics live Employment minister asks the Registered Organisations Commission to consider referring leak to AFP as she resists calls from Labor to resign. Follow the day's events live ... 'The cult of Harvey': Weinstein's staff at Miramax describe bullying and abuse $78m government spent on Darling water buyback nearly double its valuation Logging of Victorian old-growth forest 'cannot proceed', lawyers say $150,000 cap proposed on redress scheme for child sexual abuse victims NSW police may be investigated for 'secret blacklist' used to target children Sport More » Australia favourites but Rugby League World Cup's big three are now a big four | Aaron Bower AFL and Richmond must face sport's problem with male entitlement | Kate O'Halloran David Squires on ... the anticipated interview with Australian football's key figure Australian youth causing Women's Ashes headaches for England | Mel Jones André Ayew kickstarts West Ham revival to dump Tottenham out of Carabao Cup Culture More » Tehching Hsieh, extreme performance artist: 'I give you clues to the crime' | Brigid Delaney The Letdown review – an affecting portrait of motherhood with spoonfuls of comedy Sydney festival 2018: Tree of Codes, Randy Rainbow and 100,000 toys lead lineup Comment is free More » I was not prepared for home ownership. Or country living | Brigid Delany's diary I spoke out about Terry Richardson seven years ago. Why did Condé Nast only ban him now? | Jamie Peck Stop scoffing. It's about time Canberra's reputation got a boost | Greg Jericho Life and style More » Duvet day dressing: how comfort and cosiness became cool Grin and bear it: mirror invented for cancer patients forces them to smile Brian Stonehouse: from British spy to American Vogue – in pictures Technology More » 'Downright Orwellian': journalists decry Facebook experiment's impact on democracy Honolulu now fines people up to $99 for texting while crossing road Science More » 'Chemical surgery' can correct genetic mutations behind many diseases – study Stephen Hawking's expanding universes thesis breaks the internet Environment More » 'We will be toasted, roasted and grilled': IMF chief sounds climate change warning Kea voted bird of the year in New Zealand – video Video More » Indigenous Australian elder Harold Hunt says yes to marriage equality – video 'Bring on same-sex marriage!' The cakemaker for marriage equality – video 'Corporate train wreck': Turnbull and Shorten clash over the NBN – video Most viewed in last 24 hours More » Michaelia Cash and the rogue staffer: when political theatre goes off-script | Katharine Murphy What should have been a stage-managed morality play about Bill Shorten has blown up in the government's face How Sophie Monk's toxic Bachelorette men reveal the reality behind TV What's the stupidest thing a nation has ever done? George HW Bush apologizes after actor accuses him of sexual assault What we can learn from the man who swam five miles with a tiger shark | Philip Hoare NAACP warns black passengers of flying American Airlines after 'disturbing incidents' Sport Culture Comment is free Guardian News & Media Limited - a member of Guardian Media Group PLC. Registered Office: Kings Place, 90 York Way, London, N1 9GU. Registered in England No. 908396