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Are you salad-bar savvy?
Opting for the salad bar? It might not be healthier than ordering from the menu. Unless you make careful choices, you could unintentionally end up with a plate overflowing with calories and fat. Don't be a victim of this common diet trap — be proactive. Before you order, peruse the salad bar and consider these points.
Practice these dining-out tips » |  | Today's Healthy-Living Tip
Adjust exercise for better sleep
Regular physical activity, especially cardio exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, experiment with different times of day to see what works for you. Not exercising within three hours of bedtime, for example, may be just what you need.
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