Taco Tuesday: Try This Recipe Tonight!

November 07, 2017 Lose Weight With Healthy Cooking Want to learn how to cook healthy meals that will keep you on track? The Mayo Clinic Diet online offers hundreds of tasty recipes, plus the expert advice and support you need to succeed at weight loss. Sign up today! "Write down specific plans about how you will achieve your healthy goal. Try using 'if-then' statements. For example, 'If I want dessert after dinner, then I will make myself a fruit salad.' "— Matthew M. Clark, Ph.D., L.P. D.I.Y. Recipe Taco seasoning mix Who doesn't love Mexican food on a weeknight menu? You can enjoy tacos as part of a healthy-eating plan — especially if you pass on the processed, packaged flavorings and make your own at home. It's easy! Read on to see how you can make simple, delicious tacos with this seasoning mix, and then sneak in some veggies by topping your creations with sauteed onions and peppers. This will soon be a family-favorite meal! Get the recipe now » Get Fit Fitness: Turn it up a notch When you're an exercise newbie, the fitness gains come fast. But once you've broken in your running shoes or become a regular at the gym, you have to work harder to challenge your stronger, more efficient body. Ready for a new challenge? Take it up a notch with these effective tips. Challenge yourself with these ideas » Today's Weight-Loss Tip Easy calorie-cutting tricks Your weight is a balancing act, but the equation is simple. If you take in more calories than you burn, you gain weight. Try these two calorie-reducing tips: Skip one high-calorie item a day and keep an eye on portion sizes. Stop eating before you get full, and always aim to leave food — even a couple of bites — on your plate. These small changes will add up to big results! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Eosinophilic Asthma: Learn How - It Can Affect Lung Function Physicians: Sign Up To Get More Info On Eosinophilic Asthma Related Lung Damage Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis BECOME A MEMBER! The Mayo Clinic Diet on Tuesday November 07, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy