| | | THIS WEEK'S TOP STORIES | |  | | | | Seasonal affective disorder (SAD) | | If the shorter days are leaving you moody and less energized, it could be seasonal affective disorder — a type of depression related to changes in seasons. Here are the facts. | | | | | | Caregiving: Tips for long-distance caregivers | |  | | From providing emotional support to managing bills, there are a number of ways you can aid a loved one from afar. Give these tips a try. | | | | | | | | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | The essential guide to breast cancer | | Whether you are facing a cancer diagnosis and the challenges of treatment or wish to prevent the disease if you're at high risk, The Mayo Clinic Breast Cancer Book brings you the most accurate, reliable and up-to-date information available. Learn more. | | | | | | | SPECIAL ANNOUNCEMENT | | | | Your support network is waiting | | It's Caregiver Awareness Month. Caregivers converse and engage every day on Mayo Clinic Connect. Share your concerns, ask questions and get support from real people like you. Discover your network of peers today! | | | | | | | | | HEALTH TIP | | | | Check your weight-loss readiness | | Thinking about losing weight? Ask yourself a few questions first to make sure you're ready. 1. Do you have realistic expectations about how many pounds you want to lose and how quickly you want to lose them? 2. Are you confident you can make changes in your eating habits? 3. Are you willing to exercise regularly? Honestly explore your reactions to these questions and what may be holding you back. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | | | | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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