In this issue: 8 heart-healthy diet tips, wrinkles and smoking, genetically modified foods and more.

Here's how to be heart smart in the kitchen. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 45 | May 30, 2016   THIS WEEK'S TOP STORIES     Heart-healthy diet: 8 steps to prevent heart disease From eating more fruits and veggies to controlling portion sizes, there are many ways to make your diet heart-healthy. Try these easy tips.     Travel workout: Fitness tips for business travelers   Exercise doesn't need to go by the wayside when you're traveling. Consider these simple travel workout suggestions.           EXPERT ANSWERS   Sea salt vs. table salt: What's the difference? Sea salt is often promoted as being healthier than table salt. Is that really the case? Smoking: Does it cause wrinkles? If you need another reason to motivate you to quit smoking, add premature wrinkles to the list.   PLUS ADDITIONAL HIGHLIGHTS ... Stroke: First aid Hearing loss Staying active with primary immunodeficiency Slide show: Tips for choosing and using canes     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Heart disease risk calculator     NOW BLOGGING   Nutrition-wise: Genetically modified foods — Why the controversy? Find out exactly what genetically modified foods are and why they're a hot topic for debate.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Handbook for Happiness Build resilience to stress and difficulty, and find happiness by following this 4-step plan. Learn more.     Heart-Healthy Living Receive our FREE e-newsletter, Heart-Healthy Living, and get tips and guidance from Mayo's cardiology experts for maintaining a healthy heart. Sign up today; it's FREE.     HEALTHY RECIPES   Mediterranean fish fillets Italian chicken and vegetable packets Tomato-basil sandwich Prawns puttanesca   HEALTH TIP OF THE WEEK   Want to avoid cold sores? Use sunblock No one likes cold sores. These tingling, red lip blisters are tough to hide, and sometimes they're slow to heal. You can help prevent them by applying sunblock on your lips and face year-round. Avoid kissing anyone who has a cold sore, and don't share utensils, lip balm, towels or other personal items.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Create hope and healing Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.