Monday, May 2, 2016

In this issue: Cinco de Mayo recipes, home remedies, detox foot pads, cataract causes and more.


Learn easy tips for less stress.
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HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 17, Issue 35 | May 2, 2016
 
THIS WEEK'S TOP STORIES  
 
Stress relievers: Tips to tame stress
Need to restore a bit of calm to your chaotic life? When stress gets out of control, try these tips for quick relief.
 
 
Cataracts  
If you're finding it harder to read, drive at night or see someone's expression, cataracts may be to blame. Discover the symptoms, causes and treatments.
 
     
 
EXPERT ANSWERS
 
Detox foot pads: Do they really work?
Makers of detox foot pads say their products draw toxins out of your body while you sleep. Should you add them to your bedtime routine?
Food allergy vs. food intolerance: What's the difference?
Most physical reactions to foods are caused by an intolerance rather than an allergy. Discover possible causes.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Video: Home remedies
Slide show: The Mediterranean diet
Mumps
Caring for the elderly: Dealing with resistance
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Heart disease risk calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Shaking the salt habit
You keep tabs on the calories and fat you consume, but what about salt? Lowering the amount of sodium in your diet has big benefits.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic's favorite home remedies for 120 common health conditions
What do you do when fighting the flu, a fever, headaches or allergies? What about burns, blisters or bruises? We've got you covered with this comprehensive guide. Mayo Clinic Book of Home Remedies offers simple steps to treat or relieve symptoms of more than 120 of today's common health problems right from home. Find out how.
 
 
HEALTHY RECIPES
 
Breakfast burrito
Watermelon-cranberry agua fresca
Fish tacos with tomatillo sauce
Chicken fajitas
 
HEALTH TIP OF THE WEEK
 
Early bird or night owl? Plan exercise accordingly
Want to exercise? Work with your nature, not against it. Plan physical activity for times of day when you tend to feel most active or at least not quite so lazy. If you're an early bird, go jogging first thing in the morning. If you're more of a night owl, you might prefer jogging at sunset.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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