In this issue: Cinco de Mayo recipes, home remedies, detox foot pads, cataract causes and more.

Learn easy tips for less stress. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 35 | May 2, 2016   THIS WEEK'S TOP STORIES     Stress relievers: Tips to tame stress Need to restore a bit of calm to your chaotic life? When stress gets out of control, try these tips for quick relief.     Cataracts   If you're finding it harder to read, drive at night or see someone's expression, cataracts may be to blame. Discover the symptoms, causes and treatments.           EXPERT ANSWERS   Detox foot pads: Do they really work? Makers of detox foot pads say their products draw toxins out of your body while you sleep. Should you add them to your bedtime routine? Food allergy vs. food intolerance: What's the difference? Most physical reactions to foods are caused by an intolerance rather than an allergy. Discover possible causes.   PLUS ADDITIONAL HIGHLIGHTS ... Video: Home remedies Slide show: The Mediterranean diet Mumps Caring for the elderly: Dealing with resistance     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Heart disease risk calculator     NOW BLOGGING   Nutrition-wise: Shaking the salt habit You keep tabs on the calories and fat you consume, but what about salt? Lowering the amount of sodium in your diet has big benefits.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic's favorite home remedies for 120 common health conditions What do you do when fighting the flu, a fever, headaches or allergies? What about burns, blisters or bruises? We've got you covered with this comprehensive guide. Mayo Clinic Book of Home Remedies offers simple steps to treat or relieve symptoms of more than 120 of today's common health problems right from home. Find out how.     HEALTHY RECIPES   Breakfast burrito Watermelon-cranberry agua fresca Fish tacos with tomatillo sauce Chicken fajitas   HEALTH TIP OF THE WEEK   Early bird or night owl? Plan exercise accordingly Want to exercise? Work with your nature, not against it. Plan physical activity for times of day when you tend to feel most active or at least not quite so lazy. If you're an early bird, go jogging first thing in the morning. If you're more of a night owl, you might prefer jogging at sunset.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Create hope and healing Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.