In this issue: Food poisoning first aid, fish oil and depression, strength training perks and more.

Do you know the signs of food poisoning? Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 37 | May 9, 2016   THIS WEEK'S TOP STORIES     Food-borne illness: First aid Food recalls due to listeria contamination have been making headlines. Know the signs of food poisoning and how to handle it.     Strength training: Get stronger, leaner, healthier   Looking to lose weight, make your bones stronger or increase lean muscle mass? See how strength training can help every body.           EXPERT ANSWERS   Brushing your teeth: How often and when? For a healthy smile, follow these tips from the American Dental Association. Fish oil supplements: Can they treat depression? For some people, fish oil supplements may be an effective add-on therapy for depression.   PLUS ADDITIONAL HIGHLIGHTS ... Runny nose Treating primary immunodeficiency with immunoglobulin therapy Nicotine dependence Slide show: Proper lifting techniques     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Nutrition-wise: Healthy choices for couples trying to conceive Planning on having a baby? Certain lifestyle factors — of both men and women — may improve the odds of a healthy pregnancy.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Stress-Free Living This book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically-proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more.     Managing Depression Dealing with depression? Mayo Clinic's Managing Depression e-newsletter may be of interest to you. Get the guidance you need to help you better understand depression, treatment options and how to cope. Sign up today; it's FREE.     HEALTHY RECIPES   Island chiller Fresh fruit kebabs with lemon lime dip Seasonal fruit palette Mango salsa pizza   HEALTH TIP OF THE WEEK   Is your lifestyle causing heartburn? Heartburn can make your chest feel like it's on fire. Consider these lifestyle changes to prevent heartburn: 1. Lose excess weight. 2. Stop smoking. 3. Don't wear tightfitting clothes. 4. Avoid heartburn triggers, such as alcohol, fatty foods, chocolate and mint. 5. Don't lie down soon after a meal. 6. Raise the head of your bed.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.