Monday, May 23, 2016

In this issue: Grilling recipes, better bone health, soy and breast cancer, golf injuries and more.


Focus on golf safety as well as your swing.
Manage my newsletter.
 
HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 17, Issue 43 | May 23, 2016
 
THIS WEEK'S TOP STORIES  
 
Golf injuries: Play it safe with these tips
Golf isn't a contact sport, but it can stress your body and lead to injuries. Here's how to stay in shape on the course.
 
 
Bone health: Tips to keep your bones healthy  
Even as an adult, you can take steps to protect your bones. From being more active to eating calcium-rich foods, try these suggestions.
 
     
 
EXPERT ANSWERS
 
Vitamin D and MS: Is there any connection?
Some research suggests that vitamin D may reduce the risk of multiple sclerosis. Learn about the possible link.
Drinking alcohol: Is it safe after hepatitis C cure?
There isn't any evidence that you can — or can't — drink alcohol safely after being cured of a hepatitis C infection.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Video: Orchestrating care (and robotic surgery) for prostate cancer
Living better with primary immunodeficiency
How to be happy: Tips for cultivating contentment
Grilling recipes
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
BMI calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Soy and breast cancer — What's the connection?
Can including soy foods in your diet reduce your risk of breast cancer? See what researchers have found.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Good news for men everywhere
The most frequently diagnosed cancer in American men is prostate cancer, and while the risks are serious, the condition is treatable. Full details of this important news can be yours in the Mayo Clinic Essential Guide to Prostate Health. Learn more.
 
 
Pain Management Advisor
Are you dealing with chronic pain? Stay informed of the latest advances in pain management from Mayo Clinic experts with our e-newsletter, Pain Management Advisor. Sign up today; it's FREE.
 
 
HEALTHY RECIPES
 
Southwestern potato skins
Beet burgers
Grilled chicken salad with buttermilk dressing
Blackberry iced tea with cinnamon and ginger
 
HEALTH TIP OF THE WEEK
 
Is your diet hurting your heart?
When you eat, your body converts any calories it doesn't need right away into triglycerides. The triglycerides are stored in your fat cells. If you regularly eat more calories than you burn, you may have high triglycerides. The higher your triglycerides, the higher your risk of heart disease. The solution? Healthier habits. Choose healthy foods, such as fruits and vegetables. Scale back your portion sizes. Include physical activity in your daily routine.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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