In this issue: New cholera vaccine, Zika virus worries, 10 steps to lower blood pressure and more.

What's the new way to prevent cholera? Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 51 | June 20, 2016   THIS WEEK'S TOP STORIES     Cholera: Prevention If your summer plans include traveling to an area where cholera is present, there's a new way to stay safe. The FDA just approved a vaccine to help prevent the disease. Here's what to know.     10 ways to control high blood pressure without medication   From moving more to watching your waistline, you can do a lot to lower high blood pressure — without pills. Try these 10 tips.           EXPERT ANSWERS   Hidradenitis suppurativa: What is it? The hallmark of this chronic condition is having painful lumps under your skin. Find out more. Superslow strength training: Does it work? This method of lifting weights slowly can help you mix up your strength training routine.   PLUS ADDITIONAL HIGHLIGHTS ... Swimmer's ear Electrical burns: First aid Limited scleroderma (CREST syndrome) Slide show: Portion control for weight loss     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Pregnancy and you: Zika virus in the U.S.: Cause for concern? Worried about your chances of contracting the Zika virus? A Mayo Clinic expert puts the risk in perspective.     MAYO CLINIC PRODUCTS & SERVICES   Learn how to lose weight and stay on track Boost your chances for success and save some money with The Mayo Clinic Diet Book & Journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more.     HEALTHY RECIPES   Rainbow ice pops Fruit and nut bar Italian flags (tomato and mozzarella salad) Cheesy baked zucchini   HEALTH TIP OF THE WEEK   Too busy to exercise? Get up earlier Finding time to exercise can be a challenge. If your days and evenings are chockablock, try a morning dose of exercise. Get up 30 minutes earlier twice a week and hop on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you've adjusted to early morning workouts, add another day or two to the routine.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not for profit mission. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.