In this issue: New July 4th recipes, hot weather exercise tips, guide to wrinkle creams and more.

Stay safe with these summer exercise tips. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 53 | June 27, 2016   THIS WEEK'S TOP STORIES     Heat and exercise: Keeping cool in hot weather Exercising in the hot summer sun can lead to health problems. How can you beat the heat? Keep these precautions in mind.     Wrinkle creams: Your guide to younger looking skin   Searching for a face-lift in a bottle? You may not find it in over-the-counter wrinkle creams. Learn about common ingredients and how to keep your skin looking young.           EXPERT ANSWERS   High-frequency hearing loss: Can hearing aids help? Today's hearing aids are effective for all types of hearing loss. See how recent advances in technology may help you. What are the signs and symptoms of hidradenitis suppurativa? Know which skin problems could be evidence of this chronic condition.   PLUS ADDITIONAL HIGHLIGHTS ... Slide show: Guide to herbs and spices Alzheimer's treatments: What's on the horizon? Choking: First aid Water safety: Protect your child from drowning     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Heart disease risk calculator     NOW BLOGGING   Nutrition-wise: Portion control is key for weight loss A new study shows that portion control may help you lose weight. See how the resulting boost in confidence and a few key lifestyle strategies factor in keeping the pounds off.     MAYO CLINIC PRODUCTS & SERVICES   Find effective treatments for ear-related problems Two of the most common reasons people visit a doctor are hearing loss and dizziness. Now you can get the expertise from Mayo Clinic to improve them both. Our new second edition of Mayo Clinic on Better Hearing and Balance offers helpful guidance to find an effective treatment for your ear-related problems — one that fits your individual needs and lifestyle. Learn more.     Alzheimer's Caregiving If you or someone you know provides care to a person with Alzheimer's disease or you have an interest in Alzheimer's disease in general, then Mayo Clinic's Alzheimer's Caregiving newsletter may be for you. In each issue you'll hear from medical experts and experienced caregivers who share their insights on how to help those in need of caregiving and how caregivers can achieve a better balance in their lives. Sign up today; it's FREE.     HEALTHY RECIPES   Turkey breast burgers for 2 Sundried tomato pesto mayo Stuffed quinoa peppers Apple cinnamon muffins   HEALTH TIP OF THE WEEK   Prevent night leg cramps Nighttime leg cramps often strike just as you're falling asleep or waking up. To prevent these involuntary contractions of your leg muscles, usually in the back of your lower leg, stretch your legs before you climb under the covers. Wear shoes with proper support. Untuck the covers at the foot of your bed. And drink plenty of fluids during the day.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not for profit mission. Advertising & Sponsorship Policy    |    Opportunities     Create hope and healing Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.