Wednesday, June 1, 2016

Is Exercise Supposed to Hurt?


Is it normal to feel some soreness before or after a workout? What kind of pain should be your cue to take a break? We've got the answers.
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Wednesday, June 01, 2016
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No Pain, No Gain?

Is it normal to feel some soreness before or after a workout? What kind of pain should be your cue to take a break? We've got the answers.
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