Is Exercise Supposed to Hurt?

Is it normal to feel some soreness before or after a workout? What kind of pain should be your cue to take a break? We've got the answers.

View as a webpage Daily Wednesday, June 01, 2016 No Pain, No Gain? Is it normal to feel some soreness before or after a workout? What kind of pain should be your cue to take a break? We've got the answers. Take Quiz ›   •  Why Exercise Is So Important When You Have Diabetes   •  Exercise to Improve Your Sex Life   •  Here's How a Fitness Expert Works Out In the News • Most Smokers Don't Stick With E-Cigs • Early Alzheimer's Linked to Brain 'Leakage' • Brain Region Misfires in Depressed People: Study • Lifestyle May Be Key to Improving ADHD • New Meat Labels Offer More Protection From the WebMD Network • Menopause and Sex • Symptoms of Aspirin Poisoning • What to Do About Bedbug Bites Featured • How to End the Picky-Eater Struggle • Get Eczema Under Control • When Allergies Can Be Deadly • How to Choose the Right Glasses • Tips to Help Protect Your Vision ADVERTISEMENT   ADVERTISEMENT   From Our Sponsor • Track Healthy Habits With Walgreens   ADVERTISEMENT   ADVERTISEMENT     WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as mantiskhiralla@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe   2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361