Thursday, July 14, 2016

In this issue: 7 safe driving tips, smart heart strategies, zesty sauces, sunscreen dates and more.



Discover easy ways to avoid heart disease.
Manage my newsletter.
 
HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 17, Issue 58 | July 14, 2016
 
THIS WEEK'S TOP STORIES  
 
Strategies to prevent heart disease
To avoid heart problems in the future, adopt a healthy lifestyle today. From moving more to sleeping enough, get started with these tips.
 
 
Older drivers: 7 tips for driver safety  
As you get older, braking or turning your head to look for traffic may become more challenging. Try these handy tips to stay safe behind the wheel.
 
     
 
EXPERT ANSWERS
 
Does sunscreen expire?
Is leftover sunscreen from last summer still OK to use? Find out if you should get a new bottle.
Arcus senilis: A sign of high cholesterol?
See what a gray or white arc in the eye could mean for older and younger adults.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Dry eyes
Chronic pelvic pain in women
Tooth abscess
Metabolism and weight loss: How you burn calories
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Calorie calculator
Mayo Clinic healthy weight pyramid
 
 
NOW BLOGGING
 
Going the distance: The importance of scanning the environment
People who work in high-risk professions know that inattention can be fatal. Everyone can learn from their experience in anticipating and avoiding hazards.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Take control of chronic pain
Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you to feel better and live a more active, comfortable life. Take control today! Learn how.
 
 
HEALTHY RECIPES
 
Avocado aioli - New!
Tzatziki sauce - New!
Cilantro lime dressing - New!
Sundried tomato pesto mayo - New!
 
HEALTH TIP OF THE WEEK
 
Banish back pain
Back pain is a common complaint. In most cases, you can take steps to prevent back pain. Try these: 1. Exercise regularly. 2. Practice good posture. 3. Use proper lifting techniques. 4. Sit in chairs that support your lower back. 5. Maintain a healthy weight.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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