Monday, August 22, 2016

In this issue: The cost of worrying, exercise warm-ups and cool-downs, easy seafood dishes and more.



What should you do before and after exercising?
Manage my newsletter.
 
HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 17, Issue 69 | August 22, 2016
 
THIS WEEK'S TOP STORIES  
 
Aerobic exercise: How to warm up and cool down
A warm-up and cool-down may add a few minutes to your exercise routine, but they also might reduce stress on your heart and other muscles. Give these tips a try.
 
 
Contact lenses: What to know before you buy  
Tired of your glasses? As part of Contact Lens Health Week, learn the pros and cons of different lenses and how to keep your eyes healthy.
 
     
 
EXPERT ANSWERS
 
Caffeine: Does it affect blood sugar?
Can your daily jolt of java have an impact on diabetes? See how the caffeine in coffee and other drinks can affect blood sugar.
Ovarian cancer vaccine: Can it prevent recurrence?
Researchers hope to use ovarian vaccines to train the immune system to attack cancer cells that reappear. Find out more.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Healthy travel when you have high cholesterol
Laser PVP surgery
Nonallergic rhinitis
Are dietary supplements right for you?
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Heart disease risk calculator
 
 
NOW BLOGGING
 
Going the distance: The high cost of worrying
Obsessing over things you can't change can take a toll on your emotional and physical health. Discover how to break the habit of worrying.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Good news for men everywhere
The most frequently diagnosed cancer in American men is prostate cancer, and while the risks are serious, the condition is treatable. Full details of this important news can be yours in the Mayo Clinic Essential Guide to Prostate Health. Learn more.
 
 
The Mayo Clinic Diet online
Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.
 
 
HEALTHY RECIPES
 
Sesame ginger shrimp - New!
Grilled salmon - New!
Seafood gumbo
Crab salad
 
HEALTH TIP OF THE WEEK
 
Stop your next migraine before it starts
Medication is a proven way to treat and prevent migraines, but medicines are only part of the story. Healthy habits can sometimes stop migraine pain before it starts: 1. Establish regular sleep hours. Take time to unwind at the end of the day. If you can't fall asleep, read or do another quiet activity until you become drowsy. 2. Eat at about the same time every day. Avoid foods that seem to trigger migraines. 3. Exercise regularly. 4. Keep stress under control.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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