In this issue: Exercise for non-Olympians, women's health threats, farmers market facts and more.

Get inspired by the Olympics and start moving. Manage my newsletter.   HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation Vol. 17, Issue 65 | August 8, 2016   THIS WEEK'S TOP STORIES     Fitness: Create a program that's right for you Is watching the Olympics making you think more about exercise? To figure out which type of fitness program will work for you, ask yourself these questions.     Women's health: Prevent the top threats   Taking steps to avoid the leading threats to women's health is easier than you think. See what you can do today to help stave off heart disease, stroke, cancer and more.           EXPERT ANSWERS   Pulse pressure: An indicator of heart health? Pulse pressure may be a strong predictor of heart problems, especially for older adults. Here are the facts. Breast cysts: What role does caffeine play? Is that extra cup of coffee to blame for breast cysts? See what the evidence says.   PLUS ADDITIONAL HIGHLIGHTS ... Psoriasis Slide show: Sleeping positions that reduce back pain Low-sodium recipes Video: What happens during obstructive sleep apnea?     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Heart disease risk calculator     NOW BLOGGING   Nutrition-wise: National Farmers Market Week It's National Farmers Market Week, so celebrate your local growers by sampling their foods and produce.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Stress-Free Living This book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically-proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more.     Hundreds of slimming recipes! The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.     HEALTHY RECIPES   Shrimp ceviche Tuna pita pockets Beet walnut salad Mixed berry pie   HEALTH TIP OF THE WEEK   Time for new walking shoes? If you walk regularly, your athletic shoes are bound to show signs of wear. And even if they still feel comfortable, they might not be providing enough support or shock absorption. Pay attention to the condition of your shoes. If the outsole is worn through, it's time for a new pair.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not for profit mission. Advertising & Sponsorship Policy    |    Opportunities     Did you know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.