Mantis Society Study Center: In this issue: Tips to ward off pneumonia, kitchen counters and weight, gluten-free recipes and more

Thursday, September 15, 2016

In this issue: Tips to ward off pneumonia, kitchen counters and weight, gluten-free recipes and more

HOUSECALL		Mayo Clinic is ranked #1 in the nation.
Vol. 17, Issue 76 \| September 15, 2016


THIS WEEK'S TOP STORIES

Pneumonia: Prevention
Hillary Clinton has shown that pneumonia can strike even presidential candidates. How can you prevent this lung infection? Start by getting vaccinated and following these tips.


Celiac disease: Self-management
Having celiac disease means forgoing all foods that contain gluten. To help ease any frustration, here's a helpful overview of what to avoid and how to cope.

EXPERT ANSWERS

Caffeine and menopause symptoms

Find out if drinking your morning coffee or afternoon soda could be linked to hot flashes.

Early HIV symptoms: What are they?

The first signs of HIV usually occur within a month or two after infection and are often like a bad case of the flu. Find out more.

PLUS ADDITIONAL HIGHLIGHTS ...

	Video: Learn to reduce stress through mindful living
	Hemorrhoids
	Slide show: Golf stretches for a more fluid swing
	What are omega-3 fatty acids from fish oil?

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Calorie calculator

NOW BLOGGING

Nutrition-wise: What's on your kitchen counter affects your weight

Research shows that having food visible in your kitchen may increase the likelihood that you'll eat it. Get the facts.

MAYO CLINIC PRODUCTS & SERVICES

NEW! The Menopause Solution

Find useful guidance, whether you are perimenopausal and starting to notice some changes or you are in menopause and wondering what to do about your symptoms. This book is based on Mayo's long experience in caring for millions of women. Put this healing knowledge to work in your own life today. Learn more.

SPECIAL ANNOUNCEMENT

Discover Mayo Clinic Connect

Have you visited the new Mayo Clinic Connect? The welcoming online community is a place to meet people who share your questions, health challenges and wellness goals. You'll find people sharing information — from new procedures to tips on healthy living and everything in between. Sign up, take a look around, and join the groups and discussions relevant to you. Connect with others today!

HEALTHY RECIPES

	Chicken tamales
	Mixed bean salad
	Curried cream of tomato soup with apples
	Apricot and almond crisp

HEALTH TIP OF THE WEEK

Flaxseed for breakfast? You bet!

Flaxseed is high in fiber and omega-3 fatty acids. Including these small brown seeds in your diet can help reduce your total blood cholesterol and LDL cholesterol levels. You can buy raw flaxseed in bulk at many grocery stores and health food stores. At home, grind the seeds in a coffee grinder or food processor, and stir a spoonful into yogurt or cereal. It's just that easy.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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