In this issue: Wrinkle solutions, exercise excuses, prostate tests, probiotic questions and more.

What is keeping you from exercising? Manage my newsletter.   HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 17, Issue 75 | September 12, 2016   THIS WEEK'S TOP STORIES     Barriers to fitness: Overcoming common challenges Sticking to a regular exercise schedule isn't easy. Boredom, injuries and a lack of time often get in the way. Try these strategies to stay on track.     Wrinkles   Getting wrinkles is a natural part of aging. Many factors play a role in those lines and creases, so learn about prevention and treatment.           EXPERT ANSWERS   HPV infection: How does it cause cervical cancer? Discover how cervical cancer develops and what factors — including exposure to the human papillomavirus (HPV) — increase your risk. Stop multitasking and learn how to focus Trying to save time by doing multiple things at once can backfire. These tips may help with your concentration.   PLUS ADDITIONAL HIGHLIGHTS ... Video: PSA: To test or not to test What are probiotics? Traumatic brain injury Cuts of beef: A guide to the leanest selections     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Nutrition-wise: For people with COPD, diet and weight matter If you have chronic obstructive pulmonary disease (COPD), what you eat and how much you weigh can have a big impact.     MAYO CLINIC PRODUCTS & SERVICES   400 quick, healthy and delicious recipes With the Fix-It and Enjoy-It! Healthy Cookbook, eating healthy has never been so easy or enjoyable! We've joined forces with The New York Times bestselling cookbook author Phyllis Pellman Good to create an abundance of recipes that are tasty, easy to prepare and just plain good for you. Learn more.     HEALTHY RECIPES   Whole-wheat pretzel Chicken brats Chicken sausage meatballs - New! Spicy red cabbage   HEALTH TIP OF THE WEEK   Flaxseed for breakfast? You bet! Flaxseed is high in fiber and omega-3 fatty acids. Including these small brown seeds in your diet can help reduce your total blood cholesterol and LDL cholesterol levels. You can buy raw flaxseed in bulk at many grocery stores and health food stores. At home, grind the seeds in a coffee grinder or food processor, and stir a spoonful into yogurt or cereal. It's just that easy.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.