Thursday, October 20, 2016

In this issue: 7 reasons to exercise, mammogram guidelines, tips for a better night's sleep and more



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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 17, Issue 86 | October 20, 2016
 
THIS WEEK'S TOP STORIES  
 
Exercise: 7 benefits of regular physical activity
Working out can improve your mood, boost your energy and help you prevent heart disease. How many more reasons do you need to get moving?
 
 
Insomnia: Lifestyle and home remedies  
No matter what your age, insomnia is usually treatable. The key often lies in changing your routine during the day and when you go to bed. These suggestions may help.
 
     
 
EXPERT ANSWERS
 
Mammogram guidelines: What are they?
When to begin mammogram screenings and how often to have them is a personal decision based on your preferences.
Heel spurs: Do they always cause pain?
It's possible to have a heel spur — a bony growth in your foot — without realizing it. Learn how they're usually discovered.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Boiling down the dietary guidelines
Stuttering
Acupuncture
High cholesterol risk factors: What you can control
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Calorie calculator
Mayo Clinic healthy weight pyramid
 
 
NOW BLOGGING
 
Nutrition-wise: Apples and pears — more than out of hand
If your favorite fall recipe calls for cooked apples or pears, do you know which kinds are best to use? Keep these tips in mind.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Natural therapies for arthritis, back pain, heart disease and more
Mayo Clinic Book of Alternative Medicine is a comprehensive guide to understanding the latest information on what works and what doesn't in the world of natural and holistic therapies. Mayo Clinic specialists offer practical advice on the benefits of herbal supplements, yoga, acupuncture and more — as well as what to watch out for. Click here for more information.
 
 
Adopt some new healthy habits for 2017
The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks. You'll learn which five habits to add and which five habits to break to start losing weight.
 
 
HEALTHY RECIPES
 
Hot ham and cheese sandwiches with mushrooms
Chicken Caesar pitas
Tomato-basil sandwich
Tuna steak sandwiches
 
HEALTH TIP OF THE WEEK
 
Aging doesn't mean the end of sex
Sex may not be the same as it was in your 20s, but it can still be fulfilling. Communication is essential for maintaining a satisfying sex life. Talk with your partner about what you want from him or her. Be honest about what you're experiencing physically and emotionally. If you take medications or have health problems that affect your sex life, don't be afraid to talk with your doctor.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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