In this issue: Nuts and your heart, moisturizers for softer skin, dark circle remedies and more.

Are nuts part of a heart-smart diet? Manage my newsletter.   HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 17, Issue 87 | October 24, 2016   THIS WEEK'S TOP STORIES     Eating nuts for heart health Almonds, walnuts — you name it — almost every type of nut has a lot of nutrition in a tiny package. See how adding them to your diet may help your heart.     Moisturizers: Options for softer skin   Fall's cooler temperatures and lower humidity may be drying out your skin. Here's how to find the right moisturizer for you.           EXPERT ANSWERS   Soy: Does it worsen hypothyroidism? Whether people who have hypothyroidism should avoid soy is a topic of debate. Find out what the evidence shows. Ozone air purifiers: Can they improve asthma symptoms? The makers of ozone air purifiers claim that the products remove asthma triggers from the air. Is there any truth to this?   PLUS ADDITIONAL HIGHLIGHTS ... Dark circles under eyes Urinary incontinence: Treatments and drugs Managing your cholesterol Kidney transplant     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator BMI calculator     NOW BLOGGING   Going the distance: Preparation will help you shift the odds in your favor You can minimize the role of chance through careful preparation, maximizing your outlook for success.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic on Managing Incontinence Incontinence is treatable — and even curable — for both men and women. Discover practical strategies for improving bladder and bowel control with this valuable guide.     SPECIAL ANNOUNCEMENT   Spread the news With nearly 100,000 people waiting for a kidney transplant and not enough deceased donors to fill the need, Mayo Clinic is raising awareness of living donation. Living donation is when a living person gives the gift of an organ to someone in need. Share our living donor toolkit with people in your network and spread the news!     HEALTHY RECIPES   Grilled snapper curry Yellow lentils with spinach and ginger Lemon rice with golden raisins and almonds Baba ghanoush   HEALTH TIP OF THE WEEK   Put a leash on anger Do you find yourself fuming when someone cuts you off in traffic? Anger is a normal and even healthy emotion, but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on your health and your relationships. To get your anger under control, try these tips: 1.Take a timeout from the situation. 2. When you're calm, express your concern. 3. Use humor to defuse tensions. It may be challenging at first, but with time and effort, healthy responses may come naturally.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Create hope and healing Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.