10 Tricks to Help You Eat Less

Trouble viewing this email? View as a Webpage Saturday, May 20, 2017   Healthy Eating Slideshow 10 Tricks to Help You Eat Less These strategies -- like using blue plates, chewing gum in the grocery store, and drinking water during meals -- can help you control your eating. Quiz Myths and Facts About Detox Diets Can they slow down your metabolism? Can they become addictive? We answer these and other questions. Video Kitchen Quickie: Frozen Fruit Pops You only need 4 ingredients for these refreshing, healthy popsicles. Slideshow Want Whiter Teeth? See which foods and drinks can stain your chompers, and follow these tips to help avoid discoloration. Article Make Your Diet More Mediterranean This simple, delicious way of eating may help sharpen your brain, slash your odds of getting chronic diseases, and more. Article How to Eat 37 Grams of Fiber a Day It's easier than you may think to get the recommended daily intake. Here's a sample menu and food chart. Message Board Do These Low-Carb Diets Work? Get tips from people who have lost weight on a ketogenic diet and find out if they would recommend one. Recipes • Rice Paper-Wrapped Salad Rolls • Braised Brisket and Roots • Corn and Basil Cakes From Our Sponsor • Digestive Discomfort ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361