These Foods May Help Lower Your Stress

Trouble viewing this email? View as a Webpage Monday, May 01, 2017   Healthy Eating Slideshow These Foods May Help Lower Your Stress Complex carbs, fatty fish, and raw veggies can ease your stress in different ways. See what other eats may help give you peace of mind. Quiz Food Labels: True or False? "If it's labeled 'natural,' it's healthier." "Free-range chickens spend most of their time outdoors." What do you think? Article How Much Fiber Do You Need? Most Americans don't get enough. Here are 7 ways to add more, plus a handy sample menu. Slideshow Reasons You May Be Bloated That too-full feeling in your belly isn't always from overeating. It could be one of these issues. Slideshow More Probiotics, Please This "good" bacteria helps keep a healthy balance in your gut -- and we share some great sources. Slideshow Blueberries for Your Brain? They may lower the effects of Alzheimer's disease and dementia. See what other foods may help your mind. Article Is a Low-Salt Diet Always Healthy? Steering clear of salty foods may not be as helpful for your heart as previously though. Saucy Recipes • Tahini Sauce • Homemade Hot Sauce • Indispensable Meat Sauce for Pasta From Our Sponsor • Digestive Discomfort ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy    © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361