Thursday, June 22, 2017

Heartburn: What to Eat, What to Avoid

Trouble viewing this email? View as a Webpage Thursday, June 22, 2017
  Healthy Eating
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Slideshow
10 Fatty Foods That Are Good for You
Some fats -- the kind you find in avocados, nuts, and olive oil -- can actually help keep your heart healthy.
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Quiz
Diabetes Diet Dos & Don'ts
Are desserts OK? What are the best kinds of snacks? We share tips to fuel up while keeping your blood sugar levels steady.
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Article
Trying to Gain Weight? Or Keep It On?
Here are simple tips to help you get more calories throughout the day and keep your weight and energy levels healthy.
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