10 Ways to Sneak Water Into Your Day

Trouble viewing this email? View as a Webpage Saturday, July 15, 2017   Healthy Eating Slideshow 10 Ways to Sneak Water Into Your Day Water helps your immune system, it's great for your skin, and it cools you down when you're hot, among other perks. Here's how to get more. Video 5 Food Swaps for Less Fat Did you know eating whole-wheat spaghetti with marinara sauce instead of mac and cheese can cut out half the fat? Slideshow 6 Ways to Cook Amazing Eggs Perfectly poached, in a casserole, with moo shu veggies … break out of your shell and try these easy recipes. Slideshow Dining Out When You've Got Diabetes Making the right menu choices is easier with these tips and tricks. Article The Gluten-Free Super Food This little seed is packed with nutrients and protein. See even more reasons to cook with quinoa. Slideshow What to Eat After an IBD Flare You may not feel like eating much, but you need calories and nutrients. Here's how to ease in. Message Board Looking for Weight Loss Tips? Join the conversation. You can ask your own questions or leave a suggestion for someone else. Recipes • Bread & Butter Pickles • Chicken & Asparagus With Melted Gruyere • Southwestern Calico Corn In the News • Daily Jolt of Java May Bring Longer Life • Sugary Drinks in Pregnancy Tied to Heavier Kids ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361