Are Cold Cuts OK for You?

Trouble viewing this email? View as a Webpage Monday, July 24, 2017   Healthy Eating Slideshow Are Cold Cuts OK for You? Is beef jerky a good snack? And what's really in those chicken nuggets? We answer these and other questions about processed meats. Slideshow What to Eat Before and After Exercise The right foods at the right time can boost your results. We share some delicious options. Quiz Why Is Tea Good for Your Health? Find out the difference between green, black, and oolong, if herbal teas are just as beneficial, and more. Article Should You Add Psyllium to Your Diet? Want to crush food cravings, lower cholesterol, improve blood sugar control, and stay regular? This may help. Slideshow 8 Snacks That Won't Spike Your Blood Sugar These simple ideas -- like canned tuna on crackers -- help fuel you up while keeping your blood sugar in check. Article Eat Your Greens! We share 6 common excuses for neglecting your veggies -- plus ways to start enjoying them. Video What's the 90/10 Rule? Obi Obadike dishes on cheat meals, how they can be good for you, and the best time to have them. Recipes • Squash Tea Bread • Gruyere Toast • Easy and Light Cinnamon Rolls Top Picks • No Appetite? 9 Tips to Help • How to Eat When You Have Multiple Myeloma ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361