10 Good-for-You Fats to Add to Your Diet

Trouble viewing this email? View as a Webpage Monday, August 21, 2017   Healthy Eating Slideshow 10 Good-for-You Fats to Add to Your Diet Avocado, olive oil, ground flaxseed, and these other foods are rich in fats that are good for your heart, skin, and more. Slideshow 12 Filling Foods That Won't Fill You Out Eating healthier doesn't mean eating less. These foods can help you feel satisfied without packing on the pounds. Article Canola Oil Cooking Benefits Would it surprise you to know that canola oil is one of the best for heart health? We explain. Video How to Read a Nutrition Label If you have diabetes, proper meal planning is key -- and this knowledge can help you make better choices. Article Psoriatic Arthritis and Your Diet We look at some of the most popular diets and how they might help if you have this condition. Slideshow Slurp Your Supper Put on a pot of soup: These beneficial bowls can help you lose weight, get over a cold, and more. Article A Little Drinking May Lengthen Your Life But researchers stress that too much alcohol can raise your chance of dying early. Recipes • Blue Corn Botanita • Brussels Sprouts Sauteed With Pecans and Shallots • Pork Tenderloin With Roasted Grape Sauce From Our Sponsor • Pet Food Peace of Mind: Advice for Choosing the Right Brand ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361