Saturday, August 12, 2017

Don’t Mix Your Meds With These Foods

Trouble viewing this email? View as a Webpage Saturday, August 12, 2017
  Healthy Eating
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How to Get Enough Zinc
Adults who are low on this mineral can have hair loss, diarrhea, and other symptoms. We share good sources.
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5 Easy, Delicious Smoothies
Break out the blender. Smoothies help you add nutrient-packed greens like kale and spinach to your diet.
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8 Foods That Help Fight Depression
There may be no magic cure, but salmon, carrots, and these other foods may have spirit-lifting properties.
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