The 'Good' Fat: Are You Getting Enough?

Trouble viewing this email? View as a Webpage Saturday, October 21, 2017   Healthy Eating The 'Good' Fat: Are You Getting Enough? See the great things omega-3s can do for your body, and get to know the foods that are rich in these fatty acids. 14 Fall Fruits & Veggies to Eat Move over, cranberries. We're making room for persimmons, endive, and these other autumn crops. Yikes! Foods That Stain Your Teeth Do you know which fruits may discolor your pearly whites? And what type of tea can cause more stains than coffee? ADVERTISEMENT Tasty Side Dishes That Transform Dinner What's the difference between a meal that goes unnoticed and one that wows? Start with these sensational recipes. Have Trouble Focusing? Brain-boosting foods like nuts and avocados may improve your mental ability and help you concentrate. Craving Candy? 7 Best Bets Before you raid the Halloween stash, see which candies pack fewer calories and less guilt. Recipes • Parmesan-Squash Cakes • Malaysian Seitan, Broccoli, & Mushroom-Fried Rice • Apple-Fennel Pork From Our Message Boards • Need Healthy, Portable Snack Ideas • What Is Counting Macros All About?   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361