10 Tips for a Stress-Free Holiday Season

November 20, 2017 Have a Healthier Holiday! You can eat great and lose weight this holiday season with The Mayo Clinic Diet. For a limited time, get a FREE week on our online program, plus a cookbook filled with healthy recipes. Sign up now! "Losing weight may be a matter of simply eliminating that large soda pop that you pick up on the way to work every day, or eliminating the bedtime snack every night."— Peggy J. Moreland, M.S., R.N. Mind and Body Top 10 stress-relieving tips It's a hectic time of year — are everyday concerns and strains getting the better of you? Take a deep breath and read on. When stress goes unmanaged, it can harm your health and reduce your quality of life. Fortunately, stress doesn't have to overcome or overwhelm you. Gain control and live better with these stress-reducing suggestions this holiday season — and all year long. Stay calm with these ideas » Meals Made Easy 7 healthy meals without the fuss If you're like most people, convenience is a factor when choosing what to eat. Grab-and-go foods are tempting when you've got a packed schedule, but they aren't always the best choices. With just a little planning, you can be prepared with healthy options at home to help you stay on track during the holidays. Try these meal ideas that you can whip up in minutes. Eat well with these simple suggestions » Today's Fitness Tip Need exercise motivation? Are you hoping that exercise will help you lose weight? Boost your energy? Sleep better? Manage a chronic condition? Improve your mood? Write it down! Seeing the benefits of regular exercise on paper can help you stay motivated. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Eosinophilic Asthma: Learn How - It Can Affect Lung Function Physicians: Sign Up To Get More Info On Eosinophilic Asthma Related Lung Damage Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis BECOME A MEMBER! The Mayo Clinic Diet on Monday November 20, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy