Emotional Eating: 8 Steps to Gain Control

November 08, 2017 "Don't become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes."— Kristin S. Vickers Douglas, Ph.D., L.P. Overcome Obstacles Are you an emotional eater? The cold-weather months are upon us — have you been turning to food for comfort more than usual lately? Many people struggle with emotional eating at this time of year, but you can take the first step to improving it by homing in on your actions. Do certain emotions or times of day cause you to reach for that bag of chips? Answer these questions and gain control of your emotional eating. Take the quiz now » Healthy Eating 5 easy ways to eat more produce How many leafy greens, berries, apples and other tasty, nutrient-dense veggies and fruits are you consuming regularly? A simple rule of thumb: Aim to fill half your plate with vibrant produce whenever possible. These suggestions will show you that this way of eating can be easy — and enjoyable. Eat well with these ideas » Today's Fitness Tip Make time for exercise If your days and evenings are packed, try exercising in the morning. Start by getting up 30 minutes earlier twice a week, and hop on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you've adjusted to early morning workouts, add another day or two to the routine. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Eosinophilic Asthma: Learn How - It Can Affect Lung Function Physicians: Sign Up To Get More Info On Eosinophilic Asthma Related Lung Damage Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis BECOME A MEMBER! The Mayo Clinic Diet on Wednesday November 08, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy