In this issue: Frozen turkey tips, exercises for less stress, easy bladder control tricks and more

HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 18, Issue 91 | November 13, 2017   THIS WEEK'S TOP STORIES     Get moving to manage stress Virtually any form of exercise, from running to yoga, can act as a stress reliever. Find tips on starting and sticking with a fitness plan.     Meatless recipes   Whether you're having a vegetarian guest for Thanksgiving or simply want to eat less meat this holiday, here are some delicious recipes you can whip up.           EXPERT ANSWERS   Thanksgiving turkey: Can you cook it frozen? With a few precautions, you can cook a frozen turkey without thawing it first. Here's what to keep in mind. Leg pain after prolonged standing or sitting Find out why new, persistent leg pain warrants a visit to the doctor. Natural acne treatment: What's most effective? Whether you're trying to banish a stray pimple or combat an acne breakout, these natural treatments may give you clearer skin.   PLUS ADDITIONAL HIGHLIGHTS ... Brain tumor Trigger finger Fainting: First aid Bladder control: Lifestyle strategies ease problems     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Heart disease risk calculator Mayo Clinic healthy weight pyramid     MAYO CLINIC PRODUCTS & SERVICES   Discover better health through better weight management If you've been told you are at risk for diabetes or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more.     SPECIAL ANNOUNCEMENT   Real people. Real connections. Have you or has someone you know been diagnosed with a brain tumor? Meet real people talking about the things that matter most on Mayo Clinic Connect, an online community where you can ask questions, seek answers and support others. Discover your support network today at Connect.MayoClinic.org.     HEALTHY RECIPES   Whole-wheat orzo with roasted vegetables Smoked gouda and vegetable poached egg sandwich Mushroom barley soup   HEALTH TIP   Quit smoking: Talk to your health care provider Don't be afraid to ask your doctor for help to stop smoking. Treatments that can lessen cravings include nicotine replacement therapies in the forms of skin patches, lozenges, gum, inhalers and nasal sprays. You can begin these treatments on your quit day. Other non-nicotine medication can help reduce nicotine withdrawal symptoms by mimicking how the drug functions in your body. You should start taking this medication one to two weeks before your quit day.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Discover your Network   Watch on YouTube Patient Stories View More Newsletters     © 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.