6 Healthy Meal Ideas for Busy Days

December 26, 2017 The Last Diet You Will Ever Need in 2018! According to U.S. News & World Report, The Mayo Clinic Diet is the best commercial diet plan on the market. It's designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Make 2018 your year. Sign up now! "There's a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience."— Donald D. Hensrud, M.D., M.P.H. Meals Made Easy Healthy meal ideas for hectic days Have you been grabbing takeout and eating not-so-healthy convenience foods lately? Don't give up on your healthy efforts now. A busy schedule can make it challenging to make good choices, but it's not as hard as you think to get back on the healthy-eating track. Read on to learn how to make healthy meals at home so that you can feel good during the holidays and beyond. Eat well with these simple plan-ahead tips » Move More 10 simple ways to burn calories Whether you're at the office or at home during the day, it's important to seek out ways to move more. After all, you don't need to hit the treadmill every day to feel good and see weight-loss results. Consider trying the following 10 ways to make exercise part of your regular routine. Keep moving with these ideas » Today's Fitness Tip Physical activity vs. exercise Physical activity is any movement you do that burns calories — from gardening or walking to stretching during a work break. Exercise is a planned, repetitive form of physical activity that improves fitness — such as swimming laps, bicycling, brisk walking and lifting weights. Remember, exercise doesn't have to be all or nothing — any movement throughout the day helps you get closer to your goals! ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Advanced Stomach Cancer Learn About a Treatment Option for Advanced Stomach Cancer What Is Rheumatoid Arthritis? - Moderate/Severe RA Treatment Learn About Rheumatoid Arthritis and A Possible Treatment Option Today BECOME A MEMBER! The Mayo Clinic Diet on Tuesday December 26, 2017. Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy