Best Foods to Eat Before and After a Workout

Trouble viewing this email? View as a Webpage Saturday, January 20, 2018   Healthy Eating Slideshow Best Foods to Eat Before and After a Workout Want more rewards for your efforts when you exercise? Eat the right foods in the hours leading up to and after your sweat session. Recipe Asian Turkey Burgers Hoisin sauce gives these burgers a juicy texture, and the sesame mayonnaise adds just the right flavor. Video How to Make an Awesome Omelet Did you know that adding a splash of water can make this breakfast favorite fluffier? Article 11 Fake Foods You Eat All the Time Is that sawdust in your tea? And is the salmon in your sushi really salmon? These switch-ups may surprise you. Slideshow Do High-Protein Diets Work? Can you really lose weight while eating steak, cheese, and bacon? Here's what you need to know. Slideshow 14 Reasons You Feel Bloated That too-full feeling in your belly isn't always from overeating or gas. See what else could be to blame. Quiz Should You Take Fish Oil Supplements? See why fish oil is so good for you and whether supplements are as good as eating fish itself. Recipes • Black Bean Soup • Chili Tilapia With Asparagus • Green Salad With Strawberries & Goat Cheese Kitchen Quickies • Onion Pantyhose Hack • How to Vacuum-Seal Food at Home ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361