Meatless Meal: Tofu Triangles With Creamy Peanut Sauce

January 02, 2018 "Make a list of healthy foods to buy, and avoid shopping for food when you're hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases."— Adamarie Multari, M.D. Healthy Recipe Tofu triangles with creamy peanut sauce Have you tried tofu? It's a good source of meatless protein, and this recipe proves it's easier to make than you might think! Tofu is also incredibly versatile and adapts to any flavors that it's paired with — such as creamy peanut butter. Add steamed broccoli to this dish and you'll have a tasty, healthy weeknight meal ready in minutes! Get the recipe now » Nutrition 101 Olive oil health benefits Some fats are good for you, and olive oil is a prime example. By replacing the type of fat that you usually cook with — or spread on or pour over food — with olive oil, you're making a good decision. In the right amounts and in place of other fats, olive oil can enhance your healthy-eating plan. Learn more about healthy fats » Today's Fitness Tip Exercise: Make a mental shift Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a "must-do" task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or taking time to relax. ADVERTISEMENT Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship: Policy | Opportunities Ads by Swoop Type 2 Diabetes Info Get Help Managing Your Glucose with a Basal Insulin Option. Learn More Psoriasis Treatment Explore a Treatment Option for Moderate to Severe Plaque Psoriasis Advanced Stomach Cancer Learn About a Treatment Option for Advanced Stomach Cancer What Is Rheumatoid Arthritis? - Moderate/Severe RA Treatment Learn About Rheumatoid Arthritis and A Possible Treatment Option Today BECOME A MEMBER! The Mayo Clinic Diet on Tuesday January 02, 2018. Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy