Reach for More Walnuts. Here's Why

Trouble viewing this email? View as a Webpage Saturday, January 06, 2018   Healthy Eating Video Reach for More Walnuts. Here's Why You know they're fun to munch on, but did you know these tree nuts may boost your thinking ability? We'll show you what else they can do. Slideshow Are You Getting Enough Magnesium? We share the benefits of this unsung mineral -- plus which foods can give you a hearty helping. Article 4 Protein-Packed Vegetables Here are some veggies rich in protein (and many other nutrients!) to help you meet your daily needs. Slideshow 9 Ways to Eat Cleaner Here's how to choose more natural foods and avoid highly processed ones. Quiz What Kind of Tea Should You Drink? What's the difference between green, black, and oolong? And are herbal teas just as beneficial? Slideshow 15 Foods to Eat After Overindulging Spinach is full of vitamin B2, which helps metabolize fat. Find out which other foods can help. Article Want to Leave Dinner Feeling Full? Try Beans Legumes such as beans and peas may make people feel fuller after a meal than even meat. Recipes • Maple-Mustard Baked Chicken • Broccoli & Goat Cheese Soufflé • Almond & Honey Butter Cookies Smart Swaps • Stevia and Sugar Substitutes • Low-Sodium Options ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361