9 Calorie-Cutting Food Swaps

Trouble viewing this email? View as a Webpage Saturday, February 03, 2018   Healthy Eating Slideshow 9 Calorie-Cutting Food Swaps Healthy eating begins at the grocery store. Choose the right things there -- like popcorn over chips -- and you've given yourself a head start. Article Dinner Companions May Influence How Much You Eat Find out why (the reasons may surprise you) -- plus, get tips to stay on track when eating out. Slideshow Red Wine vs. White Wine What's the difference? Which one has more antioxidants? And which one may improve your sex life? Article How Much Fiber Do You Need? Most Americans don't get enough. Here are 7 ways to add more, plus a handy sample menu. Slideshow 14 Best Foods to Keep in Your Fridge How healthy is your fridge? Stock up on these staples to make sure there's something good waiting for you. Quiz Don't Be Fooled by Food Labels If something's labeled "natural," is it healthier? And what do "light," "low fat," and other terms really mean? Video Antioxidant-Rich Berry Smoothie Recipe This tasty blend can help you fight off free radicals to make you less likely to have cancer and other diseases. Recipes for Chips and Dips • Chile-Lime Tortilla Chips • Skinny Guacamole • Avocado-Corn Salsa Recipe Renovations • Toaster Pastries • Macaroni and Cheese ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361