Best Diet Tips From Around the World

Trouble viewing this email? View as a Webpage Saturday, March 31, 2018   Healthy Eating Slideshow Best Diet Tips From Around the World You know the rewards of eating Mediterranean-style, but other places, like Japan and Sweden, have waistline-friendly habits worth adopting, too. Slideshow Should You Eat These Raw or Cooked? We share how to get the most nutrients out of your fruits and veggies -- for instance, eat garlic raw and cook your carrots. Article Use Food Labels to Help Prevent Heart Disease When buying packaged foods, pay special attention to these things to better care for your heart. Article 4 Reasons to Eat Breakfast Every Day Skip your morning meal, and you pass up these significant health perks. Slideshow Top Foods That Give You Probiotics See which eats have the "good" bacteria that can help keep your gut in balance and ease digestive issues. Article Want to Avoid Salt? Turn Up the Spice If your taste buds lean toward spicy, you may be doing your heart a favor. Video Chronic Constipation: A Woman's Search for Relief See what did and didn't work for her -- and read comments from others who have found personal solutions. Recipes • Pineapple Coconut Bites • Multigrain Molasses Bread • Strawberry Oat Muffins From Our Food and Fitness Blog • Are Coffee and Tea Wrecking Your Waistline? • 6 Beauty-Boosting Foods for Your Skin and Hair ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361