7 Things Every Runner Should Know

Trouble viewing this email? View as a Webpage Sunday, April 15, 2018   Living Better Video 7 Things Every Runner Should Know Whether you've been pounding the pavement for years or are new to jogging, these 7 tips can make your practice more enjoyable and effective. Article Insecure in Your Relationship? The problem may be your own perceptions and fears. Try this approach to inspire more positive thoughts. Slideshow 16 Tips to Simplify Your Days Get a handle on your daily tasks and manage your time better with these organizing strategies. Slideshow What Your Ears Say About Your Health When your ears hurt, ring, or look a little different, it could be a sign of something you wouldn't expect, like heart disease. Slideshow Foods That Are Good Sources of Water Drinking liquids isn't the only way to get your "8 glasses" in. Find out which foods can help you out. Quiz How and Why to Stop Smoking for Good Which is more addictive: nicotine or heroin? And smokers who try to quit are most successful when they do what? In the News • 'Magnetic Pulse' Device May Prevent Migraines • Abandoning Your Workouts May Bring On the Blues • Stem Cells Show Promise for Macular Degeneration Sleep Well • Why You Need Your ZZZs • Tips to Fight Jet Lag and Get Good Rest on the Road ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361