| "Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment."— Kristin S. Vickers Douglas, Ph.D., L.P. | | | | |  | | Healthy Choices | | Are you salad-bar savvy? | | Opting for the salad bar? Navigating a buffet of veggies, side dishes and toppings might be harder than you think. Unless you make careful choices, you could unintentionally end up with a plate overflowing with calories and fat. Don't be a victim of this common diet trap — be proactive. Before you order, peruse the salad bar and consider these points. | | Use these tips to make smart selections » | | | Mind and Body
4 tips to reverse negative thinking
Sure, you want to lose weight, but are you in the right mindset to make it happen? Stop sabotaging your efforts with a self-defeating outlook, and stay motivated to reach your goals with these effective techniques. The internal dialogue you have with yourself can make or break your weight-loss success.
Practice these strategies » |  | Today's Food Tip
Portions vs. servings
A portion is an amount of food on your plate. A serving is a specific amount of food that equals a certain number of calories. Often the portion you eat contains more than one serving. Look to the Nutrition Facts label on the foods you buy to learn what a serving is.
|  |
|
| ADVERTISEMENT |  |
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
| Advertising & Sponsorship:
Policy | Opportunities
| Ads by Swoop | Find A Prescription Treatment For Moderate or Severe RA | Explore a Treatment Option for Moderate to Severe Plaque Psoriasis | See the Updated Superiority Study Results in this Relapsed MM Treatment Option. | Discover A Treatment Option For Major Depressive Disorder Today. | Treatment Is Available To Help Manage Postmenopausal Osteoporosis | | | |  | BECOME A MEMBER! |  | | |
Posts
No comments:
Post a Comment