9 Reasons to Eat More Sweet Potatoes

Trouble viewing this email? View as a Webpage Saturday, May 05, 2018   Healthy Eating Slideshow 9 Reasons to Eat More Sweet Potatoes Did you know that just one of these sweet spuds can give your body 400% of the vitamin A it needs to keep your eyes and skin healthy? Slideshow Mexican Dishes to Enjoy (and Avoid) Many south-of-the-border favorites are loaded with fat, calories, and sodium. But there are also healthy options. Recipes 11 Tofu Recipes We share main courses, salads, and even drinks that feature this low-fat, high-iron meat alternative. Video 7 Tasty Ways to Use Shrimp Put it in ceviche, make a burger out of it, or try one of these other tasty ideas. Video Is Maple Syrup Good for You? It tastes great on pancakes, but does it give you much nutrition? And is it healthier than sugar? Slideshow Foods That Are Good Sources of Magnesium Almost half of Americans don't get enough of this mineral. See why that could be a problem and how to get more. Slideshow Signs That You're Dehydrated If you're not getting enough water, your pee will be darker and you may have these other symptoms. Recipes • Sunshine Salad • Chicken Breasts Stuffed With Pimiento Cheese • Apple-Cinnamon Mini Doughnuts Expert Opinions • 6 Beauty-Boosting Foods for Your Skin and Hair • Doctors Crave Snickers, Too ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps WebMD please contact our Customer Care Team WebMD Privacy Policy     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361