In this issue: Zika virus updates, healthy heart numbers, lunch recipes, exercise injuries and more.

What's the latest about the Zika virus? Manage my newsletter.   HOUSECALL Mayo Clinic is ranked #1 in the nation. Vol. 17, Issue 74 | September 8, 2016   THIS WEEK'S TOP STORIES     Zika virus disease The Zika virus is still making headlines. Are you up to date on the facts? Learn about testing for the disease, donating blood and more.     Bladder control problems: Medications for treating urinary incontinence   Is bladder control a problem even after you've given up coffee and made other lifestyle changes? If so, it may be time to ask your doctor about medication options.           EXPERT ANSWERS   Hypothyroidism diet: Can certain foods increase thyroid function? See if there's any evidence that eating or avoiding certain foods can help your thyroid work better. Couvade: Is sympathetic pregnancy real? Some men whose partners are expecting babies claim to have pregnancy-related symptoms. Learn what researchers have found.   PLUS ADDITIONAL HIGHLIGHTS ... Overuse injury: How to prevent training injuries Lunch recipes Video: Healthy heart numbers Suicide: What to do when someone is suicidal     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Calorie calculator Mayo Clinic healthy weight pyramid     NOW BLOGGING   Going the distance: Lessons to be learned from Olympic greats Olympic gold medalists pay an incredible price that most of us cannot fathom. We don't have their tenacity, talent or resources, but we can learn from these athletes.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Fertility and Conception The Mayo Clinic Guide to Fertility and Conception is a comprehensive medical reference that provides answers and explanations to questions and concerns related to fertility, as well as potential solutions for those having difficulty conceiving or maintaining pregnancy. Learn more.     The Mayo Clinic Diet online Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now.     HEALTHY RECIPES   Pasta with grilled chicken, white beans and mushrooms Caesar salad with grilled chicken Vegetarian kebabs Grilled fruit with balsamic vinegar syrup   HEALTH TIP OF THE WEEK   Bad breath? Drink more water If your morning breath seems to last all day, you may not be drinking enough water. Keeping your mouth moist helps wash away food particles and bacteria, which helps keep bad breath at bay. Chewing gum (preferably sugarless) or sucking on candy (again, sugarless) can help, too. If you have chronic dry mouth, your dentist or doctor may recommend an artificial saliva preparation or an oral medication that stimulates the flow of saliva.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, mantiskhiralla@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.